Constipation is one of the burgeoning problems of a city life. Most people suffer from it due to a stressed out or an overly packed schedule. Some symptoms that confirm you have a constipation problem include bowel movement not even once in the entire day, abdomen pain, formation of wind, constant headaches. Sometimes extreme symptoms occur like having a vertigo, drowsiness, fever, hypertension, pain in the legs and an overall uncomfortable feel.

The most common home remedy for constipation is the same home remedy for weight gain ? diet and exercise. Much constipation is caused by lack of physical exercise and poor diet. Every one should have 6-8 8 ounce glasses of liquid every day. The best liquid for preventing constipation and overall good health is water. 20-35 grams of dietary fiber each day is the American Dietetic Association's adult recommendation. Good sources of fiber are fruits, vegetables and whole grains.

Some people think they are constipated if they do not have a bowel movement every day. However, normal stool elimination may be three times a day or three times a week, depending on the person. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.

Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

Take Apple pectin, helps with constipation and brings fibers into the body.

- Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

Take a glass of warm water with 1/2 a lime juice and 1 tsp honey. Drink it daily in the morning for constipation relief

Beans and whole grain bread are excellent sources of fiber. Surprisingly , prune juice is not a good source of fiber. Its well known effect is caused by a laxative chemical present in the juice.

Bran Two teaspoons daily may at first have a dramatic effect but taken every morning, sprinkled on cereal, will ensure a regular movement. Small children may be given a little on the tip of a spoon. This will provide relief from constipation.

Ginger tea is a great home remedy for constipation. It helps start bowel movement.

Isphagula (Plantago ovata) This is the traditionally used remedy in the treatment of constipation. The seeds of this plant have a soothing effect on the mucus lining of the alimentary canal. The seeds must be soaked in water and then taken. Isphagula seeds act by binding the wastes in the alimentary canal and bringing them to a consistency in which they can be eliminated from the body.

A common Ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.