There is probably nothing more embarrassing than having bad breath. It is something that will definitely affect your social life and even life at work. Can you imagine talking to someone who is making it quite clear that your breath is offensive? Or can you imagine someone offering you a mint, obviously because your breath is more than enough to take? Getting rid of bad breath is actually quite easy and you don't always have to go to a dentist if it can be controlled. Trying a home remedy first is always best before you spend the big bucks on something medical.
What Can I Do About Bad Breath?
Before looking for a home remedy for bad breath, determine first if it is indeed your breath that is disturbing others. Try and observe how others act around you when you are talking. They will more than likely take a step back while you are talking or try to avoid you altogether. But don't let this get you down. The next step is to change your diet.
You probably have been eating stuff that has been leaving rich bacteria in your mouth. After all, bad breath comes from the bacteria from food in your mouth as it breaks down the proteins around it. If this doesn't help, you may want to brush and floss your teeth more often and also gargle using a mouthwash after every meal.
This is so that you can destroy the bacteria that have gathered in your mouth, especially around your tongue. For the best results, you may even want to try washing your mouth out with baking soda that you have lying around your pantry. Baking soda actually helps to clean teeth. Just don't try to use it all the time.
What Other Ways Can I Use To Prevent Or Control Bad Breath?
There are other home remedies for that you can use to prevent bad breath from forming or getting rid of it if you have it already. One of the methods is to chew your food properly and drink a lot of water in between meals. This will help your stomach to digest food properly and the water will also help to wash down all food particles so that they do not collect too much in the mouth. Still, you will have to brush your teeth to get rid of the bacteria that do collect.
Another home remedy for bad breath is to rinse your mouth with a glass of water and the juice of half a lemon after every meal that you have at home. The lemon can kill some of the bacteria in your mouth. It works just the way a mouthwash does and perhaps even more effectively.
Lastly, you should also make sure that you are healthy and that you have the right vitamins in your body. Try taking calcium supplements, Vitamin C, and Vitamin B-complex to prevent bad breath bacteria from forming. These are just some of the home remedies for bad breath that you can try first before you decide on going to the dentist.
Home Remedy For Bad Breath
Getting rid of bad breath can be a challenge. Typical home treatments if effective at all were only a temporary solution. Dentists, until recent years, would often compound the problem with traditional dental hygiene solutions that never addressed the real issue which are the creation of volatile sulfur compounds or VSC's. Contrary to the once held belief that bad breath odor comes from the stomach; research has proven that this usually is not the case. There are a variety of bad breath causes but many are the result of giving bacteria natively inherent in the oral cavity an opportunity to produce volatile sulfur compounds. The Ideal home treatment for bad breath will prevent or reduce VSC production.
Who is Dr. Harold Katz
Dr. Katz world renowned bad breath specialist and founder of the California Breath clinics is a graduate of the University of Los Angeles (UCLA) school of dentistry. Dr. Katz has also been awarded a degree in Bacteriology.
In 1993 he began his search to find a bad breath treatment experimented with a series of compounds that would attack the Anaerobic Sulfur-Producing bacteria which caused bad breath. Out of these studies was born what is now known as the TheraBreath
System. After much experimentation Dr. Katz discovered that properly PH buffered oxygenating compounds proved to be a successful treatment for chronic bad breath.
How To Find Out If You Have Bad Breath
Clinical testing with the use of a Halimeter for unusually high concentrations of sulfides in the breath.
In Home Testing
Lick the back of your hand wait about 10 seconds and smell for a bad odor.
This works because you are checking for sulfur compounds that have been transferred from your tongue to the back of your hand.
Do Breath Mints, Mouthwashes And Gums Work
Popular over the counter breath mints gums and candies only temporarily freshen breath because they contain ingredients like sugar which help to increase the production of VSC's (volatile sulfur compounds the major cause of bad breath).
Mouthwashes are no better because most contain alcohol or sugars and both ingredients aid bacteria in producing sulfur compounds.
Zox breath fresheners contain no sugar but a natural sweetener called Xylitol. Zox breath fresheners also contain Zinc Gluconate which helps to neutralize VSC production.
Symptoms Of Bad Breath
?Whitish Globs On Tonsils
?White Coating On Tongue
?Post Nasal Drip
?Dry Mouth
?Thick Saliva
?Sour, Bitter Or Metallic Taste
Causes Of Bad Breath
There is no one cause for bad breath but many which create a fertile environment for bacteria to flourish.
?Hormonal Changes
?Diabetes
?Post Nasal Drip
?Dry Mouth
?Alcohol
?Smoking
?Medications causing dry mouth
?Excess Mucus in the throat
?High Protein Diets
Medications Which Can Cause Bad Breath
?Anorexiants
?Anticonvulsants (seizures)
?Antidepressants
?Antihistamines(Cold Medications)
?Antihypertensive(High blood pressure)
?Bronchodilators
?Decongestants
?Narcotics
Foods
There are many foods that cause bad breath because they produce sulfur compounds. And even though we all hate bad breath it is unlikely that many of us will stop eating these foods entirely. But we can cut our consumption of foods known to produce VSC's. Furthermore, we can take measures that will neutralize their ability to cause bad breath by using an oxygenating solution.
?Onions
?Garlic
?Coffee
?Milk
?Cheese
?Most Dairy Products
?Fish
?Red Meat
?Beans
?Alcohol
Conditions That Cause Bad Breath
Dry mouth (Xerostomia) produce less saliva resulting in the absence or reduced levels of oxygen. Sulfur compounds thrive under these conditions resulting in what is commonly referred to as bad breath or Halitosis.
Post Nasal Drip
When a person has Post Nasal Drip mucus coats the back of the throat and tongue. Mucus contains protein strands. These protein strands are broken down by bacteria to form Hydrogen Sulfide (rotten egg smell) and Methyl Mercaptan which cause bad breath.
Tonsil Stones
Tonsilloliths or Tonsil Stones are caused by an accumulation of sulfur producing bacteria which become lodged in the tonsils.
AktivOxigen/Nasal-Sinus Drops assist in preventing Tonsil Stones.
A daily routine of using an oxygenating toothpaste, mouthwash and tongue scrapper will help
Getting Rid Of Morning Breath
VSC's (volatile sulfur compounds) cause morning breath. During sleep VSC's are produced because of decreased saliva production resulting in dry mouth.
Coating the throat before bedtime with an oxygenating solution can reduce or in many cases remove the symptoms of morning bad breath.
Bad Breath Can Be Treated But No Known Cure
Because the bacteria that cause bad breath are a part of the digestive process, it would be impossible to remove them. Instead we prevent these bacteria from producing volatile sulfur compounds (odor causing sulfur compounds).
Both Cavyl Stewart & Nick Kaplan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Cavyl Stewart has sinced written about articles on various topics from Acne Treatment, Bad Breath and Brochures. Cavyl is an avid researcher of and runs a successful blog dedicated to providing reviews, tips and information for the bene. Cavyl Stewart's top article generates over 22200 views. to your Favourites.
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