Panic attacks are sudden periods of extreme fear or anxiety, and onset of these episodes are very abrupt and usually the trigger is unknown. People who frequently experience this may have difficulty leading normal lives. Symptoms of this panic attack include shortness of breath, pain in the chest area, numbness in limbs, dizziness while sitting or standing, and moments of tremendous nervousness. These symptoms are brought about by dissimilar reasons, and different people undergo different cases of panic attacks.

If you have experienced this episode, do not despair. With proper medication, counseling, and behavioral therapy, it is quite possible to lead a normal life. People who have little or no control over these disorders, or those who have not been diagnosed yet with a panic disorder may find it hard to concentrate on some activities like making friends or functioning properly at work. But with effective understanding of their condition and the right treatment, they will be able to cope and avoid having no control over their disorder. People who have panic attacks are normal people. The only difference between panic attack sufferers and the rest of the populace is that their bodies and brains react differently to fear. By nature, humans have a natural reaction to fear, and that is to flee, or cower. We can be brave but it doesn't mean we don't get scared. Panic attacks are just exaggerations of our fears that are brought about everyday, even by minor things or incidents. The stress that's brought on by this disorder can be managed through proper medication and therapy.

Panic disorders affect about 20 million Americans every year. But with effective treatment this number can be reduced, leading people who suffer from this to a healthier, happier, more stress-free and successful lifestyle. Although this disorder isn't completely curable, advances in medication therapy and public awareness have helped ensure these sufferers to still be able to function in the society. If you suffer from panic attacks or have been diagnosed with panic disorder, remember that you are not alone and that help is available. Proper medication, healthy diet and exercise, stress management, relaxation techniques, biofeedback, and other diversionary activities are just a few of the many things you could do to manage this disorder so that you will be able to lead a normal existence, as you should. Don't let your illness take control over you. Be the captain of your ship and existence. Take control of your life, and make it fruitful, worry-free, and happy.