Are your frustrated with your weight loss results? I don't ask you this question to frustrate or discourage you, but to get you to take a minute to remember to basics of weight loss. When approaching weight loss and fitness it is vital to remember that our bodies are truly amazing and the majority of the time they stay in perfect balance.



The average American gains 1.5 lbs.of fat a year. That calculates out to an excess of 5,250 calories for the year or an extra 14.38 calories per day! This means that eating just that one last bite of dinner, if it is the bite that is one bite too much, then this really does add up!!! The point is physiologically speaking our bodies are smart and function exactly how they should. What ever form we are right now results mostly from our life style and habits or in essence how we are "training" our bodies' everyday. The definition of insanity is to do the same thing over and over again expecting different results. If we want a different outcome then we have to make some changes!!

Why do we do what we do? It is important to change our habits, but before we can be effective in making that change permanent, it is essential to evaluate the core of our being and analyze our belief system. Everybody does everything for a reason. If we can alter our belief system and change the way we think that will result in a change in behavior and a change in our habits.

For example: You get home late. You have been driving the kids to and from school, to soccer and back home again, and it has been a long day of running errands and finishing work. You come home to a house that looks as if a tornado has passed through. Your are exhausted from the day, and you just need a little relief. You go to the refrigerator and open the freezer and you see the carton of ice cream screaming your name. You reach in the freezer, and grab your favorite carton of ice cream with a giant spoon in your hand, and your start to dig in. What is it about the ice cream that you believe is going to help you feel less stressed? There is something or you wouldn't have been eager to grab that container. Many people turn to food as a comfort. I am not saying we shouldn't enjoy food; There is nothing wrong with enjoying your food, but there needs to be a healthy balance.

It is when you become dependant on food that you are going to over eat and think that food is the enemy and ultimately develop an unhealthy relationship with food. We have to get back to truth. Is food an enemy? Of course not... we would not be living if it weren't for food. Is food going to relieve our stress? Most likely not. Really, it becomes just a distraction from the problem that we may not want to face. Make sure your belief system is based on truth! Then you can begin shaping your habits from there.