There are certain factors which are necessary in order to achieve and maintain an erection, if one of these factors is hindered or disrupted achieving an erection is more difficult.



Once an adjustment to these factors is made the problem will usually correct itself. Some common causes of temporary erectile dysfunction are:

Cold location: Your body automatically withdraws blood from the extremities into the core in order to conserve heat. Getting an erection in a cold environment can be difficult for any man. Warming up the room or your body is an easy way to eliminate this issue.

Alcohol: Alcohol widens the blood vessels in the body. This widening of the blood vessels makes it more difficult to maintain an erection as wide blood vessels allow the blood to drain from the penis. So contrary to popular belief, it is better to either not drink or to stop drinking before attempting to have sex. If you are still feeling the effects of alcohol, you may have a problem with your erection.

Drugs and medications: There are many over the counter and prescription drugs that can cause erectile dysfunction. You should ask your doctor about any medicine you are taking if you believe it could be having an effect on your performance. Also a large number of recreational drugs have shown to have a side effect of erectile dysfunction. These include but are not limited to heroin, cocaine, marijuana, nicotine, methadone, ecstasy, speed, LSD and barbiturates.

Number of recent orgasms: The more orgasms experienced in the past few hours or days will affect a male's ability to achieve an erection. This problem is more common in men as they get older, but can have an effect on any male. If experienced, you should pace yourself by spreading out sexual encounters over a wider amount of time.

Performance anxiety or nervousness: Concern about being able to get an erection, maintain an erection or premature ejaculation can be the biggest factor in erectile dysfunction. Not being able to perform up to a desired standard can place a serious burden on any male and lead to erectile dysfunction. Staying calm, relaxed and confident are the best ways to overcome this issue. Being open with your partner about your concerns is another way to move past these issues.

Stress: This is the second largest contributor to erectile problems. Any type of stress is a negative for sexual performance. Stress causes a loss of concentration and a drain on physical energy, which is important for successful sexual encounters. These stresses can be from relationships, financial problems, work, family, or anything else. If stress is affecting other areas of your life, it can affect your ability to achieve an erection. Reduce the stress in your life and your will decrease your chances of erectile dysfunction.

A change in any one of these factors should show a reduction in the occurrence of temporary erectile dysfunction. If the problem does persist, a visit to your doctor is recommended.