On almost every diet, you may be asking yourself this simple question. "Exactly how many calories can I eat to lose weight?" Well, the simple answer is to eat fewer calories than your body burns on a regular basis. There is one EASY way that you can accomplish this without going hungry. It's called the Negative Calorie Diet. There are over 100 foods out there that you can eat which burn more calories digesting them than you take in by eating them. If you can simply incorporate these foods into your daily diet, then you should soon start to notice improvements to your waistline. Now, these aren't magical foods that instantly make you skinny, but over time they will help out tremendously by keeping you fuller throughout the day. This way you won't crave the quick, fatty snack foods that caused the problem in the first place.The Negative Calorie Diet came about from the idea that your body burns calories by digesting certain foods. Therefore, your body is actually burning fat just by digesting the food. For example, a stalk of broccoli contains about 25 calories. In order for you body to digest it, it must burn that amount of calories, plus some. That's how you get the "Negative Calorie" effect. This provides a very simple answer to that earlier question of "How Many Calories Can I Eat To Lose Weight?" The answer is "as many as you want", as long as you follow the guidelines of the Negative Calorie Diet.Another benefit to this diet is that it helps speed up your metabolism by eating healthier meals. Obviously, people with a higher metabolism will benefit more than people with slower metabolism, but that's no reason to avoid the Negative Calorie Diet. All you have to do in order to get superior results no matter what your body type is to combine this diet with some sort of exercise routine. Walking, or any other cardiovascular workout three days a week for 30 minutes each time will help tremendously.Now, you're probably wanting to find out what these "Negative Calorie Foods" are, right? Let's bring up your earlier question, too: "How many calories can I eat to lose weight?". I've listed a few of the foods that are in this group, but there are still many more. These foods are: asparagus, beet, broccoli, green cabbage, carrot, cauliflower, celery root, celery, hot chili peppers, cucumber, dandelion, endive, garden cress, garlic, green beans, zucchini, apple, cranberries, grapefruit, lemon, mango, orange, pineapple, raspberries, strawberries, tangerine, lamb's lettuce, lettuce, onion, papaya, radishes, spinach, and turnips. Just try a few of the items on this list and you'll see how you can easily follow this diet and lose weight. People that are more overweight may even see quicker results, as there body naturally burns more calories than thinner people, while sedentary.