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How Many Calories Should You Eat To Lose Weight

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You know you are going to have to reduce your calorie intake to lose weight, but how many calories are you going to have to eliminate. If you eliminate too many calories, your body is going to think it is being starved and it is not going to want to give up any of its weight. So the key is coming up with a number that will allow you to lose, but still allow the body to be nourished properly.



The other thing that you have to factor into the picture is exercise. Exercising will deduct calories from you daily intake. Sometimes all it takes for people to lose the desired weight is to exercise. Exercising may be enough to create the necessary calorie deficit needed to accomplish your goal. For most people, it is going to take a combination of exercise and reduced calorie eating.

An extreme calorie reduction (less than 800 to 1000) will cause your body to go into defense mode and hold onto everything that it has. 1200 to 1500 calories is a more reasonable figure to start out with and if you have a lot of weight to lose you may want to go as high as 1800 calories. You will have to gradually reduce the amount of calories (or increase your exercise) as you lose weight, in order to be able to continue to lose weight.

Keep a food record so that you can calculate the average number of calories you consume on a normal day. You will need to determine the number of calories it takes to maintain your present weight. With there being 3500 calories in a pound you will need to reduce your daily caloric intake by 500 calories lose a pound per week. To lose a pound and half weekly, you will need a 750 calorie reduction and a 1000 calorie reduction daily, will get you 2 pounds a week. These calorie reductions can be accomplished by reduced food intake or increased exercise or a combination of both. Put in its simplest terms, weight loss is simply a numbers game.

If reducing your calorie intake by 500 calories is going to put you below the 800 to 1000 calories minimum. You are going to want to reduce your caloric intake by 20 percent. This is a healthier weight loss because it is slower. If you are trying to lose 20 to 30 pounds, the 20 percent method is best for you. If you have a lot of weight to lose, you should try to get 2 pounds off, per week for the first month or two so that your body can start experiencing the health benefits (reduced joint pain, lower blood pressure, fewer respiratory problems, etc...).

If you keep track of the number, make wise food decisions and exercise regularly you will soon see the benefits of your efforts and find yourself living in a leaner, healthier, more energetic body.
How Many Calories Should You Eat To Lose Weight
Food is to be the ahhh..., aha! and an OMG moment every time you partake of it.

People today are in such a hurry and have various sugar and food addictions they don't even know why they are eating the foods they do except they have too. And the result ends up being an experience of pain, sadness, guilt or regret. Those experiences bring on all of the sickness and depression and overweight the body is only able to deliver after such trauma. Ahhh...

The ahhh... is a meditative hum that sends the energy to relax the body in a tranquil state to receive the food into the body. Aha!

Aha! is the body and mind experience of the awakening of the senses as they are aroused to experience the food as a new discovery. This allows the body the anticipation and expectation for renewal and creation. OMG

An OMG moment occurs every time you partake of healthy foods and begins the process of receiving the resources from the food for healing, nourishing, restoring, rejuvenating and re-energizing the body, mind and soul.

If you are not having this experience with food you are not eating with a purpose. Choosing Foods That Give you "Life"

Is your food is lifeless with no color and no aroma? Is it bland and boring and making you stink? Is it making you old, ugly and grouchy? You may have been seduced into believing that what you are putting into your body is nourishing it when in fact it is raping it of the very essentials of life.

Food is to have the color of flowers so that we embrace its beauty as we partake of it. It should stimulate our sights and bring us joy as we look upon it in anticipation. Food is to have the aroma that awakens our bodies to possibilities and expectations of our lusts and cravings we are rightfully and eager to indulge.

Food as it enters our mouths is to be an orgasm of flavors bursting onto our taste buds as we exclaim with delight O... M... G...! This experience with food allows it to renew, restore, and re-energize the body at the cellular level and gives it an experience of true youth no matter what your age.

You can never gain weight eating food like this because it is only used by the body for the experience it was meant for. The rest is gently discarded as will be the experience and not the exception.

We traumatize our bodies today with the food we eat and force it in at such an alarming speed it is in a constant state of emergency. It cannot repair the damage fast enough before we are repeating this horrifying experience again. We are fat and sick. We try to fix our broken bodies with drugs, surgery or sadly with no solution bury it in a box deep in the ground.

We can live long, healthy, happy energized lives if we will just take the time and eat food with a purpose and experience the ahhh..., aha!, and OMG joy it was meant to give us.
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About Author
Both Marjorie Salada & Debbie Sipe are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Marjorie Salada has sinced written about articles on various topics from Gastric Bypass, Asthma and Credit Cards. Marjorie Salada is the owner of Weight Loss 3000, a website that contains information on weight loss, exercise, weight loss surgery and living a healthy lifestyle.. Marjorie Salada's top article generates over 110000 views. to your Favourites.

Debbie Sipe has sinced written about articles on various topics from Obesity, Lose Weight and Fitness. Debbie endeavors to encourage women to take care of their bodies and feed their minds with good positive thoughts. She shares her expertise on
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