When you are young, you can revel in your luxuriant hair and think that you will never lose it. In fact, you may be taking it so much for granted that you tie it, color it, perm it, dye it, add things to it, put it in corn rows, push it and pull it, and, in other words, stress it so that you can actually add to your future problems. Before you start messing with your hair (or messing up your hair) you need to know that you will lose it one day, and that you need to take care of it. You can actually prevent hair loss from happening! If you are afraid that you are putting your hair through too much, then you may want to take the following advice into account.
First, you need, in general, to take care of your hair and be gentle with it. Don't dye it too often, don't curl it too often, and don't expose it to direct heat too often. This means that curling irons and very hot hair dryers are a big no-no; and these two can actually lead to hair loss very quickly. Moreover, do not color your hair too often; leave a space of about two or more months before you start adding color again. In fact, when your hair starts turning gray, you may want to let it turn gray naturally first, since adding color immediately can make your hair brittle.
Avoid stretching or pulling your hair. You may be tempted to braid your hair or put it in tight corn rows. This does not only make your hair very brittle, but it adds to the stress on the hair follicles, loosening your hair from your scalp. If you must braid your hair for whatever reason, then you need to make up for the stress by keeping your hair healthy. Get a lot of calcium in your diet: drink a lot of milk, eat a lot of green leafy vegetables, and eat a lot of fresh fruit. You may also need to eat a lot of eggs in order to stimulate keratin production that would make your hair strong.
Stay out of stress! Stress can actually make you lose your hair faster, if not make it weak and allow it to fall out altogether. Sleep early and wake up early. It your meals at regular times. If you feel that you are getting fatigued, take a vacation and start resting. Avoid staying up and avoid straining your eyes. You need to keep your body healthy, and a healthy body leads to a pretty good head of hair.
When you wash your hair, avoid using strong shampoos and conditioners. In fact, don't wash your hair too often. Some shampoo and conditioner chemicals can actually make your hair brittle and dry it out. This is especially true in extremely dry climates, where your follicles are under a lot of stress. Bathing can actually take away the natural oils that keep your skin moist and your hair intact. Some shampoos may even have medications that are good for taking out the dryness in your scalp, but that can damage the hair body. Always talk to your doctor about good shampoos and conditioners that will not take the life out of your hair (or head).
Lastly, lead a healthy lifestyle. Stay away from alcohol and cigarettes, which can thin your hair out and wreak havoc on your body. Drink a lot of vitamins so that you can avoid getting sick, since some medications can also induce hair loss.
How Prevent Hair Loss
Take Care of Your Hair
Hair Products - You know how they say that hairstyling and the use of hair products cannot cause you to lose your hair. This may be partly true especially if you only have your hair done in regular but safe intervals. Too much bleaching, repeated coloring and rigorous drying however will definitely damage your hair. Among some people the scalp may be damaged as well, which may possibly cause some hair loss.
Products that are too harsh and are not deemed safe for consumer use may cause untold damage to your hair. Prevent hair loss by not being too vain with your hair.
Watch Your Hairstyles
Traction Alopecia - One type of hair loss is known as traction alopecia. This is called such because the stress or traction placed on the hair strands may cause them to get uprooted from the scalp. This usually happens when you keep on sporting tight hairstyles like braids, corn rolls and pony tails. Your condition may get worse if the skin over which the hair strands was pulled from develops a scar. In this case, it may be difficult to prevent hair loss. The best thing to do to prevent hair loss from this cause is to alternate your hairstyles.
Eat Right and Exercise
It has been scientifically proven that being deficient in some vitamins and minerals could lead to hair loss. You can prevent hair loss of this type by making sure that you always eat healthy and nutritious foods at least three times a day. You can't just stop her though. You have to make sure that the nutrients in your body reach their destinations. One way to do that and possibly prevent hair loss is through regular aerobic exercise. Swimming, running, walking, cycling and other similar activities will promote proper blood flow and nutrient distribution.
Vitamin Supplementation
Eating the right kinds of food is not enough. You can't always prevent hair loss though by just attempting to eat right. Chances are, you may not always be able to get the right amount of nutrients in your body. You can make sure that you are not missing out on any essential nutrients by taking vitamin and mineral supplements.
Medication
It may be harder to prevent hair loss though if you have androgenetic alopecia. In this condition the DHT hormone causes the hair follicles to shrink, making new hair growth difficult. One way to prevent hair loss of this kind is to take medication. So far there are two medications approved for the treatment and prevention of male hair loss. There is one indicated for female use.
Herbs for Hair Loss
As with most other serious medications, those used to prevent hair loss may come with some side effects. If you would like to avoid dealing with these, you may want to go for herbs for hair loss. Saw palmetto is one option for men. It has been shown to be able to block DHT before it can do damage to hair follicles.
Both Low Jeremy & Irina Thorton are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Low Jeremy has sinced written about articles on various topics from Home Management, Computers and The Internet and Elder Care. Low Jeremy writes regularly on health topics like hair loss & weight issues. If you want to know more about. Low Jeremy's top article generates over 368000 views. to your Favourites.
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