Hopefully the information presented so far has been applicable. You might also want to consider the following:



Jet lag has been a problem for air travelers ever since air flight was invented. Our bodies are creatures of habit and once we have adjusted to a specific time zone, they don't like things to change.

When we do disrupt our circadian rhythms or biological clock to the layperson, we experience jet lag. Depending on how far we have traveled, in which direction and what shape our body is in, we will experience varying levels and degrees of jet lag symptoms. Age is another determining factor of jet lag symptoms.

Some common symptoms include insomnia, headaches, fatigue, anxiety and even constipation. Now these are not things you associate with a relaxing vacation, so we need to be able to stop, avoid, prevent or at least mitigate these jet lag effects. So what can you do to protect yourself against jet lag? Lets discuss...

Well, you can start by staying hydrated. This is probably the single most important factor when traveling. It is very common for you to become dehydrated while traveling and when you do, you become more susceptible to diseases as well as jet lag symptoms. Drinking caffeine and alcohol and will only lead to greater dehydration, so stay away form the coffee and booze when traveling.

Next, stay comfortable by wearing comfortable non-binding clothes and using a supplement such as the one below to help you to rest and enjoy your flight and potentially regulate your sleep patterns. Also remember that even more so when you are traveling, you are what you eat. Stay away from all the greasy, fatty foods at the airport and stick to the healthy and easily digested foods. High protein and low carbohydrates is a good rule of thumb while traveling. For instance, a granola bar would be much better than a burger and may help you avoid jet lag.

Finally, do a little planning. If you can regulate your sleeping cycles ahead of time by trying to sleep more in line with your destinations time zone, then you will already have a jump start on becoming acclimated.

Oh and don't forget to avoid alcohol and caffeine, these are both no-no's if you want to stop jet lag.

So, there you have it, jet lag does not have to ruin your family vacation or business trip. You can travel to China and back in perfect health, we just have to be smart about it.

There's no doubt that the topic of how to avoid jet lag can be fascinating. If you still have unanswered questions about how to avoid jet lag, you may find what you're looking for in the next article.