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How To Build A Confidence

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Quiet, insular, and lacking confidence are not traits people usually associate with alcoholics. After all aren't the alcoholics those people that are social, loud, exhuming confidence and all the while consuming more and more alcohol? Although conceptually being counterintuitive, these sets of character traits and alcoholism fit together perfectly and an addict's switch from having no confidence to showing great displays of "self orientation"through outward expression is usual alcoholic behavior.



Many alcoholics will tell people that they need alcohol to exist. Their social skills are better and they gain the confidence they had always lacked. This is of course only one of the reasons alcoholics drink and continue to drink even after they discover their alcoholism. It is true that most scientists and medical professionals now admit that alcoholism stems from a complex mixture of genetics, sociological, and psychological circumstances, yet for most alcoholics it is the confidence and personality and friends they never had when they were sober that spurs continued drinking. When an alcoholic says, "I need alcohol to exist," they aren't lying. Their continued personality, confidence, and friends depend on their continued drinking. This is the alcoholic beast. It is this beast which convinces the alcoholic of his or her need to drink.

Killing the Beast

The debate on treating alcoholism, runs deeper than rudimentary differences in various treatment approaches. Multiple treatment approaches are natural outcomes of different beliefs in the "root-cause" of alcohol addiction. For example someone who believes that alcoholism is an expression of deeper psychological damage usually abuse or abandonment, will seek psychotherapy and support groups to break the addiction or at least help "control the disease."

Presently, with new research available many addiction treatment professionals concur that many people have been born with a genetic predisposition to alcoholism. This genetic predisposition leaves the person with all the factors that lead to alcohol addiction. These factors include an intense craving for alcohol, heightened tolerance, and extreme dependence. This is not to say that every alcoholic was born with these, but those that aren't end up creating the same situation by long term heavy drinking.

Given the fact that research shows a complex set of causes for alcoholism, treatment responses will inevitably become more complex as well. Since the uncovering of the "alcoholism gene" more and more addiction professionals have been supporting the active change in the the addict's nutrition. A change in food intake can go a long way in transforming one's genetic predisposition to alcoholism. One such method called orthomolecular medicine focuses on brain deficiencies connected to nutritional problems in biochemistry and genetic predispositions. This method has shown much success in using food and nutrition in augmenting an addict's biochemical deficiencies.

Combining Methods

Despite the success of orthomolecualar medicine and other nutrition and medical treatments in fighting alcoholism, most addicts have still not abandoned traditional support groups, such as 12 Step/AA,which advocate an almost spiritual awakening. Although most advocates of any addiction treatment of course signal out their methodology as "the proper"treatment, what is clear is that the best route to successfully "kill the beast"of alcoholism is a combination of nutritional changes, coupled with proper therapy and support based healing. Only this combination can successfully give the addict the true inner confidence and proper physical balance he or she has sought.
How To Build A Confidence
This is important for the safety of your dog and of other people and their animals as well. Today we will briefly cover the "stay" command... The "stay" command is an important one for your dog to know.

After all you don"t want him/her to run off after the postman do you OK, maybe not a good question!

Begin by giving your dog the "sit" command. Then say "stay" while giving him a hand signal of your hand flat in front of him with your palm facing him. Give him verbal praise and stand still for a couple of seconds, then give him a treat, wait a couple seconds, and then release him with an "ok" to allow him to get up out of position.

Repeat this exercise and each time add on another second, up to 5 seconds in the sit position.

Once your dog is comfortable with the 5 second "stay," then you will be able to build up to a 10 second "stay." To do this, ask your dog to "sit." Right when he sits, give the command to "stay." Verbally praise him calmly and give him a treat and continue to praise him as you give him another treat. It is fine to give him two or three treats during a 10 second "stay."

Your dog will quickly learn that staying still equals a treat! However, if your dog starts to move from the sit position, tell him in an unemotional tone "eh-eh," "wrong," or "no", Remove the treat from his view and ask him to "sit" again.

If he still does not sit, take the treat and lure him again into the sit position, but don"t give him the treat. Once he is sitting again, say "stay" again and repeat the exercise. If your dog continues to get up during this training exercise, you may be moving too quickly for him.

Again, you want your dog to succeed, so it is better to go back to shorter intervals and work on those again, than to push him to do something he is not ready for yet.

If your dog has been succeeding consistently at the 10 second "stay," you can now try something new. As your dog is in the sit position, begin to walk around your dog slowly, staying close to him.

He will be watching you and will probably want to get up, so say "stay" every 90 degrees of the circle you are making. Praise him for staying still and give him a treat.

Again, if your dog tries to move from position, say "eh-eh," "wrong," or "no." Then, if he stays seated, praise him, and remind him to "stay." Don"t give a treat when you release him from the command. The reward is for the action of "staying" not "moving."

Practice this exercise around the house and in the backyard, in a controlled environment at first, then with lots of distractions. Next, try it when you are out for a walk. However, this should only be done if you are very confident in his ability to succeed.

It would be worthwhile you take some time and help your dog learn this and several of the other basic obedience exercises!

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About Author
Both David Mark & John Hinkle are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

David Mark has sinced written about articles on various topics from Investing and Trading, Alcohol Treatment and Motorola Cell Phone. David Mark writes for numerous websites with a focus on spreading knowledge that is helpful to humanity. Learn more about .. David Mark's top article generates over 1900 views. to your Favourites.

John Hinkle has sinced written about articles on various topics from Allergies, Medical Insurance and Anger Management. For more information on or any type of training regarding your. John Hinkle's top article generates over 8100 views. to your Favourites.
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To be sure, nothing is completely foolproof, but by following these few simple steps it will greatly reduce any problems that could rise up before taking out a payday loan. And please borrow responsib...
 
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