Once you have a course plotted for success, there are going to be a million things that will vie for your attention and time. It's not that these things haven't been there before now, and it's not even that the world is plotting against you succeeding. It's just that now you have a focus and you'll begin to notice things that seem like they shouldn't be on your radar screen.



It doesn't mean that you don't do the little pesky things that are buzzing and want to be taken care of (especially if it relates to your job), just that you must not let those things pull you off-track.

So how do you stay on-task? The best way I've found, bar none, is to keep a log of tasks that must be accomplished as you move towards your goal. Remember to break the big tasks in to a series of small ones and to give yourself a reward-system as you do it. I use check-marks; others use stickers (sounds silly, but if it works for you, who cares?), still others use tangible rewards as they accomplish “x” number of small or large tasks.

Whatever motivates you is your key—keep it simple and keep it attainable. If the carrot is too far out in front of the horse, the horse will give up. If it's just close enough to smell and see but just out of reach, that horse will keep moving towards the incentive.

Let's say your goal is to lose 60 pounds. That's quite a chunk of weight and can take a long time to accomplish. Let's also say that you need a new wardrobe. Should you wait until all the weight is gone to buy those new clothes? Probably not—your current closet full of clothes will look awfully loose and ill-fitting if you do.

But let's talk about small, incremental rewards that help move you towards your goal. If you lose 10 pounds, your current clothes won't look baggy on you, but you will notice a difference in your waistband that might bother you. Don't chuck the pants or go buy a new pair—take the current ones to a seamstress or tailor to be taken in.

It's a small reward and saves you the money of buying new pants that you will continue to shrink out of. It also keeps you motivated. For the next 5 or 10 pounds, think about some new cosmetics or a new hairstyle—small things that will make you feel better, inside and out.

Takin' care of business and staying on task. Now that's the way to chart yourself to success!