Everyone needs rest – that much is certain. The body cannot properly heal itself nor stay healthy without that rest. Indeed, the body needs, on average, eight hours of rest a night. As for the people who subsist on less than that, it is clear that they use caffeine, and are just pushing their body beyond its limits.



What do you do, however, if you do try to sleep, but snoring stops you? This could be on the part of your spouse, or perhaps you even wake yourself up with your snoring! Before you lose sleep for yet another night, it is important to understand the ins and outs of what causes snoring in the first place.

Snoring is caused by an obstruction in the airways, be that in the throat, or in the nose. Take, for example, the situation that might cause this problem via the nose. If you or your partner has a sinus infection or even just a cold, the mouth is the alternative in terms of breathing. Now, many people tend to sleep on their back with just one pillow. In order to avoid noisy sleeping, the head must be positioned at an angle. When the body is completely flat, the air is sometimes sucked noisily through the epiglottis.

So, what should you do if you are being kept awake by your partner? First of all, look at the way he or she is positioned. Then (this can only work if the person is a light sleeper) gently turn him or her over on one side. Sometimes, that is enough to stop the noise and allow you to sleep better.

Something else that you might be able to do is change the pillow. If the pillow is too soft or too hard, that is indication of enabling poor breathing habits. Also, allergens in the pillow might be causing constrictions in breathing. Thus, when it comes to using the right pillow, get two allergen-free moderately firm pillows.

Perhaps you are unaware of your own sleeping noises. Sure, your partner or perhaps a roommate might have told you about how they couldn't sleep because of all the noise, but you might want to know for sure how bad the situation is. First of all, if you awaken every morning with an extremely dry throat, that is an indication that you have been sleeping with your mouth open. Thus, the chances are good that you have also been a noisy sleeper. So, what can be done to stop this issue?

Aside from the head being in the proper position, both passageways need to be open. The less restriction, the less chance of noisy breathing! There are various products that can be placed on the nose to open the nostrils, and there are various mouth products that a person can wearing to enable proper breathing through the mouth. However, sometimes all of the noise can be indicative of a more serious health problem, like tonsillitis or swollen adenoids. In such situations, surgery might be needed to correct the problem.