THE MOST COMMON STRESS-RELATED PROBLEMS:



Headaches, upset stomachs, lower back pain, and sore throats. We do not know exactly why it happens, but if you ask people to identify their stress-related Achilles heel, they can often name one recurring ailment.

TO PINPOINT YOUR STRESS-SENSITIVE SPOT

ask yourself if there is a particular area of your body that tends to give you trouble and think about when the symptoms occur. If the problem can be linked to situations like high-pressure work meetings or emotionally charged family gatherings, and if it typically gets worse when you try to ignore it, it may be stress-related. For more information pls

ITS IMPORTANT TO ID YOUR VULNERABLE AREA

That way, when you feel a symptom coming on, you will recognize that you need to unwind and take preemptive action (e.g., taking ibuprofen toward off a headache. The GOAL is to use this symptom as a wake up call, so you can change your circumstances or take other measures to reduce your anxiety.

How stress can hurt your sex life.....

It's a frustrating irony: When you or your man are going through a stressful period and could really benefit from some between-the-sheets action, you seem to lose interest in getting it on. Stress can extinguish your sex drive because it causes a fight-or-flight hormonal response, which primes your body for survival, not sex. But you can keep such a dry spell from turning into a total drought by making an effort to stay connected to your partner. As long as you are intimate in other ways, giving each other back rubs or just cuddling, your relationship will survive. And finally when your not feeling up for nooky, remember that once you get started, you will be glad you did.

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