There are a lot of peopme would like to be able to find ways to lose weight fairly easily. It is easier said than done but its not as hard as it appears. We all know someone who doesnt seem to gain any weight after eating and drinking whatever they want. We watch them eat three triple cheeseburgers and gulp it down with a supersize coke.
Sound like anybody you know? But throughout the day, we get thirsty and need to drink something. What do we turn to mostly? Sodas. Why? Because they taste great and are easy to get. Those shrewd folks down at Coca Cola and Pepsi have done a great job at providing many places for us to grab a soda at any location.
Well, you shouldn't be doing that. There are two reasons why. One is because it is wasted calories. Your body doesn't get any benefit from drinking sodas. You might get some pep from the caffeine, but that's about it. You might get a slight sugar rush, but it won't be anything that lasts. The second reason is, because we are only slightly hungry. We aren't hungry enough to go get something to eat, but a drink will satisfy us enough to our next meal.
Instead of drinking sodas all day long, drink juice. More specifically, juice with the pulp in it. I know what you are thinking. There is more of a purpose to this than moving your bowels. We all have had a bit of a problem in the bathroom department and have ran for the juice with the pulp in it. Juice with the pulp in it will fill you up. Unlike sodas, there is something actually there to curb your hunger. You will drink less because you will get full faster. Try it, you'll be surprised.
Always stick to wheat bread. Don't eat the white stuff. Whole wheat products are known to stabilize blood sugar levels. This means you won't get hungry as fast. This is an easy way to curb your hunger. There are also supplements to help do this job but stick to only natural ones without side effects.
Here are some tips you can use when making sandwiches. Avoid cheese. We like to put cheese on everything these days, don't we. I won't be surprised if some day they make a cheese covered soda can. This is a heart attack waiting to happen. There is no reason to eat this much cheese. One of the ways you can cut down on the amount of cheese you eat is by shredding it. Use shredded cheese instead of cheese slices. You can cover the same amount of area, with less cheese. You can also do this on salads as well. Luckily, these days, there are now fat-free options for your shredded and sliced cheese needs too. Use them.
Cut down on the mayo. I would suggest that you cut this condiment completely and not even eat the stuff. I know some people who put so much mayo on their sandwiches, I can't see how they eat them. I can't see how they can taste anything but the mayo. But, hey, to each, his own...unless you want to lose weight. A good alternative to it is to sprinkle a little Italian dressing on the sandwich. Just enough so you can taste it. This will really cut down on the fat. And, if you make your own dressing, you can decide how much oil you want in it. Another alternative is to use hummus on your sandwich. I love this option since you can buy it fat free. For those of you who dont know what hummus is, its a Greek chickpea puree with different flavors added. I prefer garlic flavor. Its good. Try it.
Cut down on bread. If you are going out to eat and the waiter drops a bread basket on the table, push it away. Don't eat the bread. Or, better yet, ask him to take it away. The more carbs you can get away from, the better. Cut out the silly snacks. Don't scarf down Doritos in between meals. Instead grab an apple or some veggie sticks. You will be amazed at how good they are once you give them a chance. I love green peppers sprinkled with a little salt. Hummus comes in great here too with fresh cut bell peppers. I will take these any day over potato chips.
Stay away from fatty meats. Don't go to the store and buy the most fatty cuts of pork you can get. Take it home and trim the fat off of it if you have to. There are tons of ways you can cook lean meat so that it isn't dry. That is why most people like the fat in the meat, it adds juice and flavor. Also with spices, you can fix the problem of not having the flavor that fat adds.
Stay away from too much dairy product. No need to fill up on ice cream that is full of fat. Instead, if you must have it, go for the low fat and fat free versions. Make an honest attempt at getting ice cream loaded with fruit, or add your own fruit to it. You won't notice the missing fat if you add some of your own favorite fruit to it.
Avoid frying stuff. Learn how to bake, broil and steam your food. You'd be surprised at how much fat frying actually adds to your food. Yes, it does taste better, but it won't help your waist any. You can also sautee your foods in healthier oil such as Canola and Olive oils.
There you have it. That's not so bad, is it? I promise you, it will get much easier the more you do it.
How To Get Rid Of Fat
To improve your results in losing stubborn fat and to reduce estrogenic effects on your body, there are a few steps you must take to ensure your success. Your success depends on understanding how to detox your liver, eat foods that aid in reducing estrogen, and exercise.
On this stubborn fat reduction plan, you are going to consume as many anti-estrogenic foods as possible and eliminate as many estrogenic foods as you can. In addition to stimulating greater fat loss, this type of eating will also help to detoxify your liver. Without cleaning out the liver and reducing the chemical build up, your liver becomes overburdened and your fat loss can hit the wall.
There are a few stages in stubborn fat removal, so here we go...
First and foremost you must eat unprocessed foods such as fruits, vegetables, legumes, nuts and seeds, and occasional wild salmon. This starts the detoxification of the liver as you eliminate all processed foods, grains, farm-fed livestock, and chemically altered foods. Try to eat as much organic food as possible.
The base of your anti-stubborn fat plan is to consume an enormous amount of cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussel sprouts, as these vegetables are very anti- estrogenic. Include citrus fruits such as grapefruit, oranges, and pineapple, because they have enzymes in cofactors that aid your body against the radical damage and help your liver detox.
Supplement your diet with omega-3 fatty acids from wild caught salmon and flaxseed. You can also take an omega-3 fatty acid supplement such as Carlson's oil, available at mercola.com.
Eating raw nuts and seeds, avocados, and olive oil also improves your body's function. In addition, eating green leafy vegetables, whole oats and barley, legumes (no soy), and spices such as turmeric (cancer fighter), milk thistle (liver detoxer), dandelion root (natural diuretic), and ginger increases loss of stubborn fat by decreasing estrogen in your body. There are many estrogen inhibitors that can help you decrease body fat quickly. According to Ori Hofmekler, consuming these foods will greatly improve your ability to remove stubborn fat and decrease estrogenic effects. Hofmekler says there are additional estrogenic inhibitors such as chrysin (passion flower), apigene (chamomile),qQuercetin (onions, garlic); all of these cofactors can work together to detoxify your liver and get the stubborn fat off.
To simplify, systemize, and organize this information, Hofmekler developed an anti-estrogen, anti-stubborn fat program with three stages:
Stage 2 Defense-Additional Foods That Promote Anti-estrogenic Hormones Raw nuts and seeds Avocados Olives and olive oil Rice germ oil Wheat germ oil
Stage 3 Defense-Foods That Serve as Cofactors and Promote Liver Detoxification Green vegetables Spices (turmeric, oregano, thyme, rosemary, and sage) Fruits (citrus, berries, apples, pineapple) Whole oats and barley Legumes (no soy) Herbs (dandelion root, ginger, alma berries, milk thistle)
There are several things you can do to avoid stubborn fat:
*Stay away from crash diets or diets that cause you to lose fat and gain it back again.
*Try to minimize the purchase, consumption, and storage of food, water, and other beverages or liquids that are wrapped or bottled in plastic (particularly soft plastic bottles and containers). If the food or liquid smells like plastic, stay away from it.
* Eat fewer calories than required by your body per day
* Increase the number of calories burned through exercise or other physical activity while maintaining your current caloric intake (specific to your daily needs)
Both Michael Anthony & Brain are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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