Foot odor occurs when various bacteria, primarily corynebacteria and micrococci, break down denatured proteins found on the skin and footwear, resulting in undesired smells from the feet. The feet are the places where odors most commonly occur because they provide a warm, moist breeding ground for odor-causing bacteria. Fortunately, eliminating the bacteria usually eliminates the odor.



Sweating of the feet is also called plantar hyperhydrosis. Most often, a person has both sweating of the palms of the hands, as well as sweaty feet. It seems as if many people have come across having this problem more often than any other kind of body sweat. There are an absolute ton of different kinds of foot powders and sprays ? all centering on bad foot odor. This odor occurs when sweat tries to break down the sloughed off skin cells of the feet.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

Although you always believed a good leather shoe was the best thing you could put on your foot, it is not. Once odor gets into leather shoes, it won't get out. They are ruined. Plus, leather makes your feet sweat. So, opt for canvas or nylon shoes that have as little leather as possible.

The warm, moist environment inside shoes especially athletic shoes?promotes bacterial growth on the feet. The interaction between your perspiration and the bacteria that thrive in your shoes and socks generates the odor. So any attempt to reduce foot odor has to address both your sweating and your footwear. The bacteria that are often found in foot odor are usually corynebacterium and micrococcus species. Fortunately, foot odor can usually be controlled with simple measures.

Since body odor is the result of apocrine secretions combining with bacteria, an antibacterial soap can temporarily eliminate the source of the most offensive odors. Some antibacterial soaps, however, can dry out or irritate your skin. In that case, use a soap substitute like Dove or Cetaphil to help add moisture when washing the less odor-producing parts of your body.

Wash and clean your feet daily. Dry your feet thoroughly, especially in between your toes. Avoid tight footwear. Keep your shoes well ventilated and dry. Open-toed sandals are best for warm weather. Go barefoot whenever possible. Avoid socks made of synthetic materials. Wear absorbent, dry cotton socks, and change them daily. Antiperspirants may also be used to keep the feet dry. Or, dust an anti -fungal powder into your shoes. Wear flip-flops if you use a public shower. Don't share towels or footwear.

Odor itself can be magnified if we find ourselves wearing shoes all day long which inevitably leads to all moisture soaking into our socks and shoes. The problem of perspiration can also cause irritation and in turn flaky skin resulting in the development of athlete's foot.