Step One: Remove milk and milk-based foodstuffs from your diet.

Did you ever think why the milk industry altered their advertising campaign to ?Got Milk?? There is a valid reason why the milk industry is no longer able to advertise ?Milk does a body good.? This is due to the fact that milk is bad for the body, especially with regard to acne.

Our cows are injected with hormones such as sex hormones and bovine IGF. This results in flooding the body with these substances when consuming milk-based products.

"Milk contains androgen precursors like androstendione, as well as estrogen, testosterone, and progesterone, if that is not enough it also contains other hormones. These hormones have been known to promote the development of acne." According to Dr. Patrick Massey MD, PhD.

In the Journal of the American Academy of Dermatology, it advocates that drinking milk may increase the incidence of acne in teenagers.

Results have shown that milk drinkers are more likely to acquire teenage acne. Those teenagers who drink more milk were at even higher.

Step Two: Eradicate refined sugars and carbohydrates and sugars in your diet.

This means eat low glycemic foods such as whole wheat bread and brown rice. Don't drink sodas, eat white bread or high glycemic white rice.

The Journal of the American Academy of Dermatology records a study of forty three randomly assigned men (considered to be the treatment group) with acne who were changed to a diet that was higher in protein and low-glycemic-load foods such as whole wheat, to a typical Western (the control group) diet containing more foods with a high glycemic load such as sugars and sodas.

Men in the treatment group were told to eat foods that are higher in protein, such as fish, poultry, and lean meat and focus on eating low-glycemic-index carbohydrates like whole grain bread and fruit.

The results of the study indicated after twelve weeks, acne lesions had diminished more in the treatment group, in contrast with the control group. In the treatment group there were also improved hormonal markers of acne.

Step Three: Take a good quality vitamin supplement manufactured specifically for acne.

Acne sufferers have the tendency of lower levels of crucial vitamins and minerals such as Zinc, Vitamin A, and Selenium. Do not purchase the cheapest vitamin supplement as most of these are manufactured using poor quality elements.

Poor quality ingredients might make the body unable to absorb anti-acne nutrients. As an example, various studies show that organic types of selenium are able to be almost completely absorbed by your body, whereas inorganic selenium is generally absorbed by more than 50%.

Fish oil supplements for Omega-3 fatty acids have anti-inflammatory properties and have been shown to assist in acne caused by hormone imbalances when supplemented in the clinically established dose.

Ensure that your acne vitamin supplement contains the lowest levels of vitamins that don't assist in acne treatment so that you can have higher levels of the specific nutrients needed for a healthy and clear skin.

It is really that simple! Follow these three simple steps and not only will you obtain faster results, but they will be permanent. Make these two modifications to your diet and obtain a high quality vitamin supplement immediately and enjoy clear skin for ever.