You train and train, but no matter how hard you try, you don't feel you are making any progress. It's really discouraging: I know, I have been there and done that myself. You can break through that plateau and continue on making progress in your bodybuilding routine.



Most people make one common mistake in their fitness routines, bodybuilders included. The plateau is noticed by all, but more so in the bodybuilder, than say, a tennis player.

What is this mistake I hear you asking. Working out too often. It's as simple as that. I know I sound like a broken record, but your muscles have to recover between workouts if you want the mass.

When seeking to build muscle you want to work your muscles to exhaustion, but without overdoing it and straining yourself. In order to actually have that new muscle growth that a workout stimulates, you need to give your body a few days to do this. This is the number one thing you can do the overcome that bodybuilding plateau.

Anaerobic exercise is a good thing to concentrate on at this point in your routine. Your legs are the strongest part of your body. By concentrating on, for instance, leg presses, you will actually benefit your entire body and this will help you get past the stagnant plateau.

Last of all, don't give up! It's a shame to see people who have worked so hard for something throw in the towel because they think they have come to an impasse. While the human body does have its limits, what you are probably experiencing is a plateau and you CAN get past it. Keep trying and try out my tips for getting past your plateaus (they've worked for me!). All the best of luck to you in meeting your fitness goals.

See you around the gym!