Just because you play senior golf does mean you lose that



distance. If you have been playing regularly, you may have

already adjusted your fitness and your clubs and other

equipment. If you continue to play, you always make adjustment

for age. You never have to stop playing golf. Golfing is

probably one of the most popular recreational games an older

person can play without hurting himself or herself. You might

need some instructions or tips on how to maintain that distance

that every golfer wants.

While your body changes as you get older, you want to stay

fit. This is the reasoning behind doing some strengthening

exercises and some flexibility training. Keeping your body

strong and flexible will only enhance the game and help you

achieve the distance you need. Maybe a little weight lifting

to keep the upper body in shape is needed as you get older.

Stretching the legs daily will help to keep you flexible

for a natural string, which helps with the distance you get

from your swing. The more flexible you keep the body, the

better you will be in you swing. Fitness is also necessary

to walk the distances between holes as well. If you are not

use to walking, you could tire easily. Not all golf courses

will have golf cart for you.

Having the right equipment also makes a difference in your

swing and the distance you get on the ball. As a person ages,

they need different clubs that can help you swing better and

drive the ball farther. The thing to look for is the club

shaft flex, the length of the club and of course the lie angle.

These are important factors in a golf club. Sometimes the

senior golfer may take a lesson or two from a pro. This just

enhances the game and you can learn some techniques that the

pros use.

The clubs you use do make a difference when you participate

in senior golf. Even the pros change golf clubs as their body

and age changes. The more flex you have in a club should give

you more distance. This is seen by seasoned players as well as

the pros. If you are just starting out, you will probably want

to take a few lessons and practice on the driving range to get

the most distance on the ball before trying the greens.

Senior golf has become very popular even for beginners. It is

a nice way to spend your retirement and stay fit at the same

time. Some of the pros do suggest starting out slow if you are

new to golf and before you take any lessons or play a round of

golf, you should have some type of fitness regiment to keep the

body flexible. This will help your game as well as prevent

injury. A good pair of shoes is also very important not only

for walking in but also for your stance. If your shoes are

uncomfortable, you are not going to stand correctly when

hitting the golf ball.