There must be some reason why some people can lose weight faster than others. Of course there are a couple of factors to be considered like age and body type. But if all are equal, what is that one thing that is blocking some individuals from losing belly fat and preventing from getting a flat stomach. I have seen lots of people successfully lose weight and many that have invested years and money in gym membership but they get nowhere. Then I compiled the similarities of those who successfully lose weight and those who doesn't and made a summary, which I call the law of weight loss.

Those who follow the law of weight loss, will have higher chance getting their stomach flat, losing stubborn belly fat, getting their thighs slimmer, toning up their arm, getting a much sexier back and finally have a well toned butt. The ones that religiously adhere to the law of weight loss will achieve fantastic health, fabulous stamina, higher metabolism and higher energy levels. They will experience the endorphin effects that elevate their mood.

Moving into the third month of following the law of weight loss, their confidence will be boosted. Why? This is because they are in the phase where by visible effects will take place like their stomach gets flatter. They will receive many compliments from friends and family. The way they dress will change and will get some glances of admiration from other people.

Their confidence will be further boosted when they here their friends say "Hi Mary! My gosh! you look so different! You have really slimmed down a lot and your skin look so healthy!"

These are just a few positive effects that the people that follow the law of weight loss. Most of them that experience these say that their lives have completely changed. They never turned back and because they experienced such a positive impact on their lives, they made fitness and exercise their main priority. This automatically keeps them on track and stick to the exercise schedule. It has become their lifestyle.

What about the ones that did not follow the law of weight loss? Will they be able to lose belly fat and get a flat stomach?

Well, it is clear that they will not enjoy all the benefits that the people that obeyed experienced. These are the people that want results fast and do not want to put in the effort.

Sometimes I am really sick and tired of people that I really want to help but the only response I get is "I want to lose 10 kilograms. I can only workout Tuesday and Thursday at 6pm. I don't want to diet and don't ask me to cut down on my alcohol because I want to have a life." In my mind, I am thinking what life! An unhealthy and overweight life that you came here looking for me to help you change it in the first place?

It is just unfortunate that some people do not want to commit to something but yet wanted something else so bad. Yeah, they will pay the gym fees that cost them perhaps thousand over dollars a year and personal training that cost them even more but this something money cant buy.

But little did they not know, even after being repeated bombarded into their head, they cannot lose weight if they do not want to follow the law of weight loss. They will look and feel the same even after years.

Their friends and family will say "Mary, what have you been up to lately? Your are not here every Tuesday and Thursday for happy hour."

"Oh, I have been going to the gym regularly." Said Mary.

"Oh! That figures. Are you trying to put on weight? You look bigger. It is really working for you."

This is another common mistake that people that do not follow the law of weight loss fall into. A lot of them eat much more after exercising because they thought they have burned so many calories. This makes them fatter!

Most of the time, those who refuse to follow the law of weight loss will just remain the same. They will not be able to lose their belly fat and get a flat stomach. They wont feel healthier, they wont lighter and their weight remains the same. Their waistline remains the same and the way they dress remains the same. Everything is just the same except that they have wasted so much time and money. Their hope crashes and burned.

They will start to thing exercising cannot help them lose weight. Some will resort to surgical methods but after spending tens of thousand of dollars, they will remain the same because the law of weight loss is a must to help them maintain their weight loss.

Wouldn't it be easier if they have just committed themselves to the law and follow proven methods to weight loss? If they would just follow the law of weight loss, which is FITT, they could have changed their lives in matter of just months. What would you do? If you can get your hands on the law of weight loss and understand the concept of FITT, would you do it? Here is your chance.