Hundreds of products come out every single day claiming to help you burn fat and build muscle in minutes, days or weeks. These products never work! And you know it. You either end up using that product and screwing yourself up, or you listen to others who bought the product and screwed themselves up.



There certainly are good ones out there too but very rarely will you find one that helps you stay lean for over a year while allowing you to actually enjoy your life. Most of these routines are easily adapted by your body in like 5 to 8 sessions of the same workout over and over again. These routines usually provided a plan that will only last for like a month or two. What then?

You should already be aware of the fact that muscle burns fat. The more muscle you gain, the leaner you get quickly. So why not get the double advantage of building muscle by picking exercises that build muscle fast, and also create the largest calorie expenditure that burns fat like crazy?

1. Got for total body exercises that target major muscle groups like Chinups, Squats and Deadlifts. These exercises work the major muscle groups to their greatest potential, and also utilize the smaller muscle fibers in the process. This is a great way to burn fat while building muscle.

2. Be progressive in every workout. Put more effort than you did in your previous exercise. You need to improve on your reps, increase weight or do more exercises in less time. This increases the intensity and stops your body from getting adapted and instead keeps growing muscle anticipating another shocker.

3. Stick to fruits, vegetables, nuts, whole grain carbs and lean protein if you really want to burn fat and build muscle at the same time. If you keep eating junk just so you can put on weight, you will end up gaining fat while building muscle. That is an ugly picture.

4. If you want to get great results, you need to take a week off every 8 to 10 weeks. This rest is necessary for your body to prevent injury and overtraining. Believe me, you will burn fat and build a lot of muscle even in your week off since your body finally has the chance to repair weeks of intense training.

5. Stick to bodyweight exercises and free weights. They are 1000 times better than machines. As long as you aren't doing ab exercises like the Kneeling Cable Crunch, you should always stick with bodyweight exercises and free weights to get optimal results.

These 5 tips are all you need to get a jump start in your goal to burn fat and build lean muscular physique in the shortest time possible. All you need is focus and persistence to fight for what you deserve.