In order to make your own baby foods, you'll need something to cook in. A steamer basket is cheap



and by cooking fruits and vegetables in it, you'll be sure of keeping the nutrients in the food, instead

of in the cooking water.

To puree your foods, you can use a fork, a food mill or blender. A blender quickly purees almost

anything into the finest consistency. When your baby first starts on solids, you'll be pureeing things to

a very fine consistency and, as baby gets a little older, you will make foods a little coarser.

You may wish to buy a food mill which comes in large and small sizes. It is very handy and

inexpensive. The food mill strains most cooked foods to a very smooth consistency, although meats

can be a problem as they will have a coarser texture.

As babies are susceptible to digestive upsets, you'll want to take note of the following tips

concerning the handling of foods:

always work with clean hands.

always use clean utensils.

prepare foods immediately upon removing them from the refrigerator.

freeze immediately after cooking any foods you want to store.

You can prepare large amounts of foods at once and freeze them. Take your prepared foods and

plop by spoonfuls onto a baking sheet. Freeze the plops right away and then take them off the sheet

when they are frozen and put them into plastic bags. Label and date. You can also freeze the food in

plastic "pop out" ice cube trays. Small tupperware jars with lids serve the same purpose and stack

easily. Frozen baby foods can be stored for up to two months.

When you take frozen foods out for baby, warm the food in a cup placed in a saucepan of boiling

water with a lid on.

Cereals are typically the first foods given to a baby because they contain lots of iron. You can buy

the commercial baby cereals, or prepare your own, by running oatmeal through your blender, for

instance.

Fruits are generally given next. Except for raw, mashed banana, you will need to cook all other fruits

till they are soft.

Try making your own applesauce and pearsauce; don't add any sugar, as these fruits are sweet

enough on their own. You can also peel peaches, plums and apricots and boil or steam them.

Use fresh vegetables whenever possible in order to provide the best nutrition and flavor for your

baby. Frozen vegetables are better to use than canned. Steaming vegetables is the best method of

preparation. Carrots and sweet potato are two popular choices to begin with.

Yogurt, mashed cottage cheese, mashed pumpkin, baked potato, avocado and tofu (oriental soy

bean curd) are all popular with babies. One good idea is to blend together cottage cheese, banana

and fresh orange juice - delicious!

Meats should be added slowly. They can be boiled or broiled, then put in the blender with a little

milk and perhaps banana or cream of rice to get the right consistency. Chicken is generally the first

meat baby is introduced to and usually goes down fairly well.

There is no rush to start your baby on solid foods. Milk is his most important food. Your doctor's

recommendations and your own intuition will help you to know when to begin introducing solods to

your baby's diet. Always remember to be patient with your baby and allow at least a few days

between newly added foods to make sure baby doesn't suffer any reactions.