Pregnancy complications can arise due to various reasons anytime during your pregnancy week by week development. The most common complications like premature birth are often diet and health related. Quite a few are triggered, if conception happens after the age of 30 years.



Preventing Premature Delivery

Quite often, serious problems have simple solutions. Prevention of premature birth, you will be surprised to know, calls for just an increased intake of Vitamin C.

A normal pregnancy usually stretches over 40 weeks. Pregnancy complication arises, if delivery happens before 37 weeks. This occurs when the foetus membrane ruptures untimely. Premature rupture of membrane (PROM) is the most common cause of premature birth and happens in about 10-20% pregnancies worldwide. Studies indicate that while vaginal infection, improper diet, etc., increase PROM risk, the deficiency of Vitamin C is a major contributor. Vitamin C, found in fruits and vegetables, is critical for the maintenance of foetal membrane. Further fortifying the significance of Vitamin C, a recent study revealed that women with high intake of Vitamin C are less susceptible to PROM.

Hence, by simply supplementing pregnancy diet with Vitamin C rich content, you can say good-bye to one of the most common pregnancy complications.

Minimizing Pregnancy Complications After The Age Of 30

In recent times, more couples are deciding to start their family little late in life, once they have settled well in their career. This has led to a rise in pregnancy complications, as age and fertility are closely related. However, taking a few precautions during the pregnancy period will put an end to many pregnancy complications.

Fertility drugs are to be avoided and taken only on doctor advice. Other than increasing the incidence of multiple births, such drugs can become a major health hazard and can cause a number of pregnancy complications.

Medical check-up before and after conception are a must, to deter any kind of pregnancy complication arising due to age, diet, health, etc. As with any regular pregnancy, smoking, alcohol and other drugs should be shunned. Follow a regular exercising routine, as suggested by your gynaecologist, to strengthen your body against the regular pregnancy aches.

To sum up, the secret to happy pregnancy and delivery lies in following a simple lifestyle, which involves a wholesome diet, regular exercise and consistent medical counselling?