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How To Resolve Conflict

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Conflicts pop up wherever we go. Conflicts happen at work with coworkers and bosses. Conflicts happen at home with our spouses, girlfriends/boyfriends, sons/daughters, neighbors, etc. Conflicts happen when we are out on the streets doing our daily errands, such as when encountering a rude person at the grocery line, or a pushy guy at the bar. To avoid conflict is impossible because we would literally have to lock ourselves in a box away from others to do so. No, instead we must learn the valuable skill of negotiating conflicts in a peaceful and productive way. This can be done in six steps and it's a process which I call Street Negotiation, or the ability to negotiate a conflict wherever and whenever you encounter it. Street Negotiation is based on six-steps which has the acronym P.E.R.P.O.S. In this article, we'll touch on these six-steps.



Step 1: Plan B

Whenever you engage in any type of conflict or negotiation, you always want to have a back up plan, or what I call a ?plan B.? Your plan B is the best possible outcome you can get for yourself without having to deal with the person at all. So if I were to ask my boss for a raise because I need more money to support my growing family, my plan B'should my boss refuse to negotiate with me, is to have another job offer already in hand. Having a plan B boosts your ?acquired? negotiating power and equalizes the power field, especially when your opponent has more ?positional? power than you do, such as in the case of your boss in this example. A police crisis negotiator may not always be able to ?talk down? a hostage-taker, but their ability to confidently negotiate with that hostage-taker is grounded in their plan B of having the SWAT team on standby, ready to go full-breach and restore the situation by force. Your plan B is your main source of power.

Step 2: Emotional Control

Emotions, especially anger, cause reactions rather than logical responses to occur. Reactions are detrimental to any type of conflict resolution process because reactions are impulsive rather than rational in nature. Reactions are what our emotional mind thinks is the right choice to distance ourselves from emotional pain to our ego, but these reactions cause conflict escalation and more confrontation to result. A good example of a reaction is yelling or arguing with someone who doesn't see something our way. In this example, we are allowing our emotional need to be heard and acknowledged to get in the way of our objective. Just remember the golden rule of conflict resolution: If they make you react, then they win and you lose.

Step 3: Reduce Their Tension

Now that you have your own emotions under control, now is the time to address the other side's feelings and emotions. Remember that feelings need to be stabilized before the problem can even be addressed. Also remember that what you are feeling may not be what the other person is feeling. You may think that the situation is a simple misunderstanding, but the other person might think you are attacking them personally. Stabilize those feelings by actively listening to them without judging or taking offense at what they have to say, acknowledging their points, and empathizing with them.

Step 4: Persuade

After stabilizing the feelings and emotions involved, you now can direct your attention at meeting their needs and your own needs. The true essence of persuasion is reframing their wants into what they actually need. Positions are the demands, wants, and unreasonable requests that the other side makes. There is only one way to satisfy their position that they initially take, but there are many creative ways to satisfy their actual needs and interests. Their needs lie underneath their demands and it's your job to start digging to uncover these needs. The ability to persuade is the ability to uncover their needs with question-asking and finding compatible interests that you both share.

For example, John might reject my idea on a company project and insist on his own way by shooting down my idea. While his position is ?his way? versus ?my way,? our interests are the same?completing the project in the best way possible. Therefore my ability to persuade John is by not focusing on who's method is the right one, but instead, focusing on our shared interest in getting the project done right. Objective criteria can be used as a fair standard to determine a fair direction to follow. Objective criteria involves a set benchmark or past decision to align your decision-making upon.

Step 5: Options

It's a fundamental human need for autonomy in life'to exercise the freedom of independence and choice. Therefore, by ?expanding the pie? by creating mutually-satisfying options that work for both of you, you can create a win-win atmosphere. Instead of forcing your views on the other person, create as many workable options as possible for the other side to consider.

Step 6: Solutions

After giving your partner as many options that work for both of you as possible, allow them the freedom to choose which one they want the most. By guiding rather than forcing, you can lead them in your direction. But lets say, they are still uncooperative and things are not looking fruitful for you. Then your solution is to slowly introduce that plan B that you have in your pocket as an alternative to the negotiation. Often times, having this plan B will be enough to bring your partner back to the negotiating table. Whenever you feel that what you can get from the other side is LESS than what your plan B is, then your solution is to terminate negotiations and implement that plan B.

Key Points

P = Plan B'Have one ready before engaging the conflict

E = Emotional Control'If you react, then you lose the game

R = Reduce Tension?Stabilize the feelings involved first

P = Persuade?Reframe their positions into compatible interests

O = Options?Create many options that satisfy both your needs

S = Solutions?Let them choose an option or use your plan B
How To Resolve Conflict
What is the best way to handle conflict? Your mother told you not to hit anyone, and your dad said don't you dare run. When you enter the workforce and you face a conflict situation, what choices do you have? In real life, we cannot beat up our opponents. If we do, we might find ourselves in custody. Some of us do decide to "get even," which often isn't the best choice either. If we "turn tail and run," we kill our self-confidence.

I offer one more choice. Communicate. Conflict occurs "When two or more people occupy the same space at the same time, but there's room for only one." As a middle child, I can relate to that definition. No matter which particular space I wanted to occupy, one of my sisters claimed it. Whining, complaining, punching didn't alter that reality. As an adult, I can see situations of conflict arising every day. The space might not be the window seat, but it might be the office with the window. The space might also be a philosophical view. When two people collide over ideologies, they hold a mental space that only they can occupy.

How can we resolve conflict through communication? I've created a method of communication, the Say It Just Right Model that can help us. This practical model will help you communicate your way out of conflict.

The Say It Just Right Model has three components:

The Three C's

Change. Recognize that change happens within you. You cannot change other people. Once you recognize this very important fact, you will stop trying to impose your will on others. What you want to do is say what you want to say, listen to the other point of view with an open mind, and then move on. The other person must decide to change.

Curiosity. Enter the conflict situation with a genuine interest and curiosity. When you come into the conversation acting as if you have all the answers, how can you discover what the other person is thinking? Use your natural born curiosity to discover what prompted someone to do something or what prompts them to want something.

Compassion. By putting yourself in the other person's place, you discover what it feels like to be that person. What is going on in their mind? What concerns, values, interests occupy their time?

The Decision Points

Before deciding to enter into a conflict discussion, you must consider three components.

What are the Costs? When you look at costs, you examine what you will gain by having the conversation and what you might lose by not having the conversation. You want to look at these issues realistically. Will you really lose your job if you confront your boss over a disagreement? Will your marriage end because you want your spouse to do more work around the house? How important is it to you to directly confront this behavior? If you do not confront the behavior, will it happen again?

What are the Limits? Where are you going to draw the line? Before you go into a conflict conversation, you want to make sure you are clear about what you will accept and what you will not accept. In other words, what concessions are you willing to make? Where is your line in the sand?

What are the Power Sources? Power comes in many shapes and sizes. Just because you are the subordinate does not mean you hold no power. Think about the power you do hold and the power the other person holds. How can you use your power to your advantage? How can you emphasize your assets?

Personality Overlay

How people respond to you depends a lot on their personality style. Here are some tips for dealing with four typical personality styles.

Aggressor: Be direct yourself. Know what you want to say and say it quickly. Do not respond defensively when they attack. Remember they attack everyone. In this instance you must have very clear limits.

Persuader: Allow them to talk. Ask open questions that get them talking about the problem or issue at hand. In this instance you will want to show a lot of curiosity. Be open and listen.

Fact-Finder: Give them facts and data that support your position. Be as direct as you would with the aggressor, but in a clear and orderly way. In this instance, you will want to make the Power Sources real clear. It helps if you can discover a mutual goal—something you both wish to accomplish.

Listener: Share openly what your concerns are. They will listen to you. Your job is to listen to them with compassion. Show them the same compassion they show you. Do not end the conflict with a mutual apology without a resolution.

Now that you have thought through the Decision Points and you have decided the type of personality you are dealing with, you are ready to conduct the Say It Just Right conversation with the Three C's in mind.
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•How To Resolve Conflict, by Tristan Loo
About Author
Both Tristan Loo & Joan Curtis are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Tristan Loo has sinced written about articles on various topics from Body Language, Escort Services and Guide Guitar. Tristan Loo is the Founder of the Synergy Institute, a Personal Development Firm based out of San Diego. Tristan is a former police officer, personal development coach, conflict negotiator, and author.. Tristan Loo's top article generates over 22200 views. to your Favourites.

Joan Curtis has sinced written about articles on various topics from Public Relations, Home Management and self improvement and motivation. Joan Curtis, EdD is founder of Total Communications Coaching where she specializes in helping smart, capable professionals move ahead in their careers by becoming skilled communicators. How Well Do You Handle Conflict? Take this free assessment. Joan Curtis's top article generates over 33100 views. to your Favourites.
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