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How To Reverse Aging Process

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You can stay young, vibrant and healthy! In fact, even if you are feeling and seeing the effects of aging already, you can STILL become rejuvenated! Your youth shall be renewed as the eagle's (Psalm 103:5) and with long life shall you be satisfied (Psalm 91:16). These are but two of God's health promises for us. His wish is to see His children healthy and full of vitality. He has made the human body to function well and rejuvenate itself. He has provided everything to keep you in perfect health until your purpose is fulfilled.



He has provided mankind with all the food sources to live in abundant health. Sadly, man has added chemicals, over-refined, diluted, reconstituted and manipulated most vegetation to such a degree that there is little nutritive value left by the time it gets to your mouth!

But how can you get young again, you ask? Without the botox, creams, pills, and dyes to camouflage your aging looks?

But... not so fast! Don't go away thinking I'm putting one over on you now!! Would you believe that there really IS one natural food God has provided and seemingly hid from most of the world on top of the highest Himalayan mountains? Really! Chinese doctors have provided centuries worth of documented proof of having cured many diseases with this secret food! Now it is finally passed on to the rest of the world.

Dr. Earl Mindell, author of The Vitamin Bible, went to seek out the reason why a certain segment of Tibetan people have a lifespan of up to 200 years in perfect health! He got so excited when he finally isolated the secret of aging to this one berry. Only one variety out of over forty different Goji berries is chockfull of nutrients: vitamin C, B vitamins, even minerals and the highest amount of antioxidants found anywhere! In fact there is NO FOOD grown on earth that can come close to the energy and nutrition packed inside this Goji Juice. It contains no additives, herbs, or combination of foods or juices! This means there is nothing to go counter to any medication, digestion or medical condition! Furthermore, every nutrient is highly absorbable in its own juice!

O.K., you may be thinking that is good for those who need extra vitamins and minerals to boost the immune system, right? Yes, BUT it does so much more! It has 18 polysaccharides, or antioxidants. That includes ALL 14 which the body needs for OPTIMUM health (an unheard of number in any known food), PLUS 4 that are not found in any other food! One of these specifically stimulates the secretion of the rejuvenating human growth hormone by the pituitary gland! Yes, this juice REVERSES the AGING PROCESS!

That is why Goji is called the Happy Berry and is Hollywood's hottest commodity right now. Polysaccharides are "cell communicators" interconnecting with each other and going where the nutrition is most needed in the body. They will send antibodies to pre-cancerous cells, serotonin where lack is causing depression, and energy where there is total exhaustion. And yes, they will re-stimulate your sluggish hormones!

My husband Jack had a brain aneurysm and a couple of strokes. Since he started taking a daily dose of Goji, his blood pressure has been perfectly stable and his arteries are completely free-flowing! As for me, my chronic fatigue and back spasms are now only a distant memory! Halleluyah! Furthermore, there are thousands of testimonials of people healed of many ailments by this tiny berry around the world.

It's good to pray and believe for healing once you are under the weather. BUT, He also provides Wisdom and nutrition to help you be a good steward of your own body.

Dr. Mindell, the world-famous nutritionist who discovered the healing qualities of the Goji Berry, explains in detail what nutrients are in the Goji berry and why they are important to your health.

Go ahead, REVERSE YOUR AGING and be young again!
How To Reverse Aging Process
If you're the type of person who would rather watch TV and eat all day long than giving you're muscles a little more stretch, better think twice. Here's the deal: this lifestyle speeds up aging. How? Well, inactivity accelerates aging in two ways: it decreases our muscle strength and gives us extra pounds.

Muscle meltdown

As we age, the quantity and strength of our muscle fibers diminish. Truth to the matter is, we lose two to four pounds of muscles every ten years. Decreased number and strength of muscles causes our muscles to lose flexibility, losing our usual range of motion and optimal strength.

Lack of exercise is to blame. It was found out that not exercising for even just a week weakens our muscles significantly. In fact, if you don't exercise for a month, you will lose almost 50% of your original muscle strength. Some people may not even notice their atrophied muscles because of the fatty buildup in their body. Blame that too to lack of exercise.

Gaining extra pounds

The simple logic here is that if you are inactive, you gain extra pounds, and extra pounds can age you. But hey, there's a missing link. How does an increase in weight speed up aging?

Researchers have recently found out that as people become heavier and became more insulin resistant (a common side effect of being fat and heavy), their telomeres (strands of DNA at the end of a chromosome that protect the tip from destruction and classically shorten with age) shrank more than those of people who didn't increase their weight and developed more insulin resistance, an apparent sign that the aging process was speeding up among overweight. Researchers suppose that the stress caused by increased weight and insulin resistance spawn inflammation and free radicals that damage cells. Simply put, a heavier body ages its own DNA.

The Solution

But the good news is, you can recover what you have lost and slice off what you have gained. Research clearly shows that a healthy lifestyle and exercise can help keep your DNA younger.

In studies, regular exercise has been proven to keep you from diabetes, muscle atrophy, cancer, stroke, Alzheimer's, and heart diseases. Regular workout helps prevent hypertension, reduces body fat, raises High Density Lipoprotein (good cholesterol), lowers Low-Density Lipoprotein (bad cholesterol), improves circulation, keeps the bowel healthy, and regulates key hormones.

Exercise

You can do jogging, cycling, walking, and swimming for thirty minutes a day for about five times a week. Doing these of higher intensity everyday can be helpful in bringing more blood and oxygen to our brain. These activities also guard your heart by lowering blood pressure, reducing LDL, and keeping arteries flexible to improve circulation.Exercise does not only keep you young, it also helps you sleep, firms you up, improves your mood, keeps you slim, and take note of this, charges up your sex life

Lifting Weight

Lifting weights should also be part of your roster of activities. Weightlifting for 20 minutes a day, twice a week can be of great help in having strong bones, and muscles, which of course includes the heart. For beginners, 3-5 pound dumbbells will do.

Breathing Exercise

Breathing exercise is one of the best activities to fight stress. It relaxes the body, thereby, keeping stress from burning you out. It also protects the body against free radicals that break down the elasticity of the skin.

Staying Young Is Just A Meal Away

Healthy foods to stay young? Of course, you've heard it before, probably when mom insisted to eat more apples and less burger even when you thought you were too young to age. Indeed, mom was right. You'll never know when you'll start to age until you notice some crumpling and folding on your skin. Premature aging might just be a sleep away. And you never want to see that happen.

But it's never too late. You can delay aging now by changing some items on your plates, and it's just another meal away.
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Both Ann Stewart & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ann Stewart has sinced written about articles on various topics from Religion, Disease & illness and Depression. Ann Stewarthttp://www.youthmakeover.comAnn is author of With Wings As Eagles. . Ann Stewart's top article generates over 60500 views. to your Favourites.

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Aloe Vera, by the way, is another plant whose properties have been un-replicable in the laboratory
 
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