In centenarian studies, they have found that there was nothing in common with these people except for the fact that they all had low sugar, low triglycerides and low insulin. The single indicator for lifespan is insulin and the sensitivity to it. If your cells are not sensitive to this hormone, it's levels go up and stay up. Now you have what we call insulin resistance.



Whenever you expose your cells to insulin they become more resistant. The idea here is to control and balance your hormone levels which will keep our cells constantly reacting.

How can we do this?

We first need to take a look at what we are eating when it comes to carbohydrates. Something I learned from Dr Ron Rosedale was that carbohydrates are all the same, there is no difference between complex and simple carbs, they're all the same. Are they fiber or non fiber, this was the key ingredient to look for. Fiber slows down the absorption of sugar and a non fiber doesn't.

If you are going to eat food that has no fiber it is going to turn into sugar. It surges insulin and everytime you do this you become exposed to more of it and then you eventually become resistant to it. Keeping in mind that the aging process is not the only thing you have to worry about, it's all the other chronic factors that come with it like Diabetes, Cancer, Osteoporosis, Heart Disease, PH imbalance(acidity/alkalinity which is the predictor for disease.

So what you want to do is keep the high fiber foods(carbs) into your daily eating regime and dramatically reduce or even better eliminate all other forms. Protein and fat should never be reduced. You can live without carbs but you cannot live without protein and fat.

Here are some high fiber carbs:

Peas, Cauliflower, Dried Beans, Green Beans, Pysilium husk, Ground flax seed

Incorporating these foods and eliminating the ones I mentioned above will balance and keep insulin levels down.

Eliminating or choosing the right foods will save you from disease, keep you living longer, looking younger, keep your skin healthy, improve your energy levels and just about every other negative thing you can think of.

Shahnaz shaface (herbal facial skin conditioner)

This is a herbal preparation in powder form that has been empowered with the goodness of badaam (almonds), chandan (sandalwood) and various other herbs that make it very prized. It helps in deep cleansing of your skin along with providing it with the shining and lust. It also helps in tightening of skin and also helps in opening of the closed pores and blemishes it. it is also useful in treating the opened pores, pigmentation, marks, scars, wrinkles, dehydration and tanning of skin due to sunlight and exposure to heat.