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How To Stay Healthy

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In these fast paced times stress, unhealthy diet and heart diseases are the most prominent aliments that are faced by people all over the globe.



How relaxing would it be to know that someone is taking care of your body as you juggle the responsibilities of life?

Something that would calm your nerves, help improving digestion, avoid heart diseases and do a lot more things without any side effects. The answer lies in the wisdom and knowledge of Ayurveda. Practiced for over 5000 years, Ayurveda is the art of combining natural herbs in the right proportion to heal your body and keep it healthy.

We have created the power of attaining this in a nutritional drink. The wonder of Western medical science amalgamated with the insight of Ayurveda. A health enhancer, peace giver drink that rejuvenates your mind and body. The light and prosperity in a dark tunnel of fast spreading aliments. Our team comprised of expert Ayurvedic physicians and scholars, top notch Western doctors, high esteemed PhDs in modern nutrition and chemistry. They transformed the wonder fruit Amlamaki into a drink that gives you energy, vitality and health. Amlamaki is the major but not the only ingredient. The answer is the right blend of 7 special herbs which have been known for thousands of years for their numerous healing and medicinal properties.

1. Amlamaki: It brings with it the properties of cellular rejuvenation, increasing vitality, enhancing immune function. Recently research has shown the fruit to have many other wondrous properties. So with Amlamaki say good bye to muscular problems and shake hands with a healthier and more disease free life.

2. Ginger: Known as an active ingredient in cuisines world over, ginger has medicinal properties that have been exploited for over 2,500 years. It helps in improving digestion, assimilation and absorption along with easing arthritis pain and even has blood thinning and cholesterol lowering properties. It has been known to display sedative, antibacterial, antipyretic and analgesic properties as well.

3. Turmeric: Also used as a spice, turmeric has been known to help in circulation and digestion in the human body. Used in India as an antiseptic to treat burns and cuts, it has anti-inflammatory properties and may be an effective treatment for psoriasis and even cancers. And not only this, it is also used for cleansing the skin and curing acne.

4. Haritaki: Helps in nourishing tissues especially of heart, kidney and liver. It is also very useful in treating aliments of the eye and may even have properties of lowering cholesterol.

5. Jujube: Over 4,000 years old, this fruit is known to calm the nerves, reduce stress and purify the blood. It also helps soothe the throat and brings with it many more wondrous properties.

6. Tulsi: For the endless list of healing properties, Tulsi is an integral part of most Indian homes. Not only does it enhance digestion and intestinal health, it also is used to sure cold, headaches, inflammation, stomach ailments, heart diseases and malaria. It also has antioxidant properties and may be helpful in reducing glucose and cholesterol levels.

7. Schizandra: It has been known as a beauty tonic and youth preserving for centuries. Known to improve overall body strength, the Chinese believe it to improve memory as well. It has been used in Chinese medicine to cure insomnia, coughing, thirst, infections and increase skin health.

When all these are combined together the outcome is amazing!
How To Stay Healthy
If you are not getting enough whole grains in your diet, or if you are still consuming white bread and pasta products made with refined flour instead, then stop and think twice about what you are doing. To optimize your health, switch to whole grains and start reaping the benefits of doing so!

The absolute best sources of whole grains include such things as barley, oats, rye and wheat. These grains consist of the seeds of a plant and contained in it is the outer shell, the middle shell and the inner section. The outer shell is referred to as the bran while the middle section is the endosperm and the inner section is known as the germ.

Whole grains products whether they be bread, rice, pasta, cereal and other products are excellent sources of a number of vitamins and minerals including B vitamins, folate, chromium, copper, vitamin E, magnesium, iron, phosphorus and zinc. Folate is responsible for reducing the levels of an amino acid called homocysteine that exists in the bloodstream. Too much homocysteine in the blood has been shown through research studies to increase the risk of heart disease.

Whole grains are rich in lignans, phenolic acid and phytochemicals known as phytosterols. Research studies into the benefits of whole grains have discovered that that this "miracle food" is capable of decreasing the risk of a number of different cancers developing as well as type II diabetes. They are also effective at lowering cholesterol and decreasing the risk that an individual could develop heart disease and other circulatory problems. The benefits do not end there. Whole grains are capable of decreasing inflammation in the body and therefore lowering the risk of heart disease and other heart complications.

A research study conducted at the University of Utah by Doctor Martha Slattery yielded the results that a diet rich in whole grains and in particular, high fiber cereals decreased the risk that rectal cancer will develop by approximately 31 percent. Further studies showed that a diet high in fiber, which is to say, more than 34 grams of fiber consumed on a daily basis, is capable of decreasing the chance of colorectal cancer by 66 percent.

Another study that was recently conducted at Tufts University by Doctor Nicola McKeown, showed that the participant of the study who ate at least three servings of whole grains on a daily basis were much less inclined to succumb to insulin resistance and metabolic syndrome, both of which are likely to preceed type II diabetes and heart disease.

Whole grains provide both soluble and insoluble fiber to those who eat it regularly. The body requires both. A research study conducted by Doctor Qi and her colleagues at the Harvard School of Public Health with women participants showed the result that females who suffer from diabetes can benefit from eating a great deal of whole grains, cereal fiber and bran. When tested these women were found to have lower blood vessel inflammation which has been closely connected with circulatory disease.
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•How To Stay Healthy, by Shannon Lokker
About Author
Both Shannon Lokker & Scott Meyers are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Shannon Lokker has sinced written about articles on various topics from All About Coffee, Fitness and Wellness. SHANNON LOKKER Zrii Independent Executive 760-660-3692 Zrii and. Shannon Lokker's top article generates over 12100 views. to your Favourites.

Scott Meyers has sinced written about articles on various topics from Diabetes Treatment, Health and Skin Care. Scott Meyers is a staff writer for , a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers. Scott Meyers's top article generates over 22200 views. to your Favourites.
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