Excess stomach fat is fat that is excessively accumulated in the stomach region. Food that we consume, either gets used up as energy or is converted and stored as fat in our stomach area. This happens when we overeat, lack exercise as well as have high stress in our lives.
When we over eat, we consume excess calories that our bodies cannot consume and utilize as an energy source. The excess food that we don't use is turned into fat and stored in our stomach region.
Monitoring the quality and quantity of our diet can keep our energy and blood sugar levels more stable. By eating 5-6 meals per day and decreasing the size of each meal, we are able to keep our energy stable.
Physical activity is a key factor in reducing excess stomach fat. By exercising more and burning more calories and at the same time decreasing the amount of food we eat, we can allow our bodies to increase its metabolic activity and reduce excess stomach fat.
By increasing our exercise activity and decreasing our food intake, we allow our bodies to utilize the fuel from our diet as well as the excess fat that is stored in the stomach area.
Research has shown that people under increased stress, were prone to increased levels of stomach fat. The body has a way of storing the fat as it releases a hormone called Cortisol, which takes the fat and stores it in the stomach area.
When a stressful situation attacks the body, the body protects itself by preparing and storing away body fat so that it has energy to use at a later time. The area the fat is stored is in the stomach area.
The management of what we eat, how much we eat, the amount of exercise activity we do, and our stress levels, can effectively change our body and help us lose excess stomach fat. Stress reduction allows us to decrease the amount of Cortisol, which causes fat storage in the stomach area. By controlling these factors, we can make permanent and lasting changes to lose excess stomach fat.
How To Stomach Fat
Stomach Fat Reductions and Scars
Stomach fat reductions, also known as tucks or abdominoplaty, are performed on patients who have done everything that they can to shape their abdominal areas with diet and exercise, but still feel unhappy with the way they look. Two major causes of need for the procedure are pregnancy and aging, both of which cause loss of elasticity in the abdomen. A new development in this area of plastic surgery is an effort to do it without leaving large, prominent scars.
The new reduction procedure is performed for the same reasons and in a similar way to the traditional abdominoplasty. Excess skin and fat are removed from the stomach area, and the muscles in the area are also tightened up. This leaves the stomach with a thinner, more toned appearance.
This particular procedure differs from the usual fat reduction in that the procedure is aimed at leaving no visible scars on the stomach area. In truth, no procedure is completely scarless. This procedure, however, leaves a much smaller, less noticeable scar than traditional ones. A small incision is made vertically across the lower abdomen. Once the procedure is done, the scar is typically covered by underwear or bikini bottoms. The navel (belly button) does not need to be repositioned, and the procedure takes less time than a traditional open procedure. The surgery works best when the area needing correction is limited to the lower abdomen area. Because the scar is intentionally put below the bikini line, the procedure is inadequate at dealing with problems areas high on the abdomen.
There is one other alternative you should consider. The endoscopic fat reduction surgery involves the placement of small surgical instruments into the area through very tiny punctures in the skin. The procedure is an effective way to remove fatty cells throughout the abdomen. It is not, however, an option if the surgery requires the removal of excess skin in the area. In such a situation, you will be required to undergo a more invasive surgery.
Obviously, everyone would like to choose a procedure that leaves no scars if they have the choice. The choice, however, is one that must be made in consultation with your plastic surgeon. There may be medical reasons that limit you to a particular type of procedure and your physician can advise you on those situations.
Both Jose Loni & Ricardo Silva are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Companies Hiring Work From Home If you want to get some working examples, just visit my home page and read some of my articles from the article marketing