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How To Stop Feeling

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1. 2 out of 5 successful people consider themselves frauds



2. 70% of all people feel like fakes at one time or another

3. Self-doubters in the corporate world often turn down promotions or switch jobs to avoid "exposure"

Does any of this sound painfully familiar?

In the world of entrepreneurs and small business owners, the imposter syndrome, otherwise known as the "fraud factor" runs rampant. Go to any networking event and you can spot the likely candidates, shyly hiding in corners or clinging to the buffet table. Of course, at the opposite end of the extreme are the individuals who bulldoze you, speaking non-stop in a desperate attempt to "pull the wool over your eyes" and keep their insecurity well hidden.

If you are a new business owner or have recently changed your niche, time and experience might be all you need to build up your confidence.

But if you seemingly have everything going for you (success in terms of sales, prestige, and profit) and you still have that nagging feeling that someone might "expose" you at any time, sending your business and reputation crashing down, you probably struggle with the notion that you are not "enough".

It's kind of like the glass-half-empty mindset.

By the very nature of running your own business, you can always do more...make one more sales call, create or improve a system, follow-up with yet another client. From that point of view, the glass will never be full and the "machine" that is your business will become insatiable.

But understand that you create the standards for your business either by design or default.

If you feel like an imposter, do something about it. Here are three ways to get you started:

"3 Ways to Eliminate the Imposter Syndrome"

1. LEARN MORE: If you are new to business or your industry, the simple truth might be that you lack the knowledge you need to help you feel like a bona fide contender. Consider attending seminars and workshops, going for another credential, or simply reading all you can to stay informed about business and your industry as well as committing to a life of on-going education.

2. DO MORE: Get out there and get more experience! Position yourself as a leader in your field by being more visible in your industry or community. Volunteer for association committees, form strategic alliances with colleagues who might lack some of the skills and strengths that you contribute, or write and publish articles via print media, web sites, or blogs that give potential clients a sample of what you have to offer and how you can help.

3. BE MORE: Understand and acknowledge specifically what you bring to the table right now. What do you have to offer? What are your strengths? Why are you in this business in the first place? Whom do you help? Why do you want to help them? Who have you helped in the past? Why are you the right person to help or provide a product or service to your client? What evidence do you have to support your answer? Knowing the answers to these questions is a good place to start. Finally, focus on who you already are instead of who you aren't and what you lack.
How To Stop Feeling
Wanting to take some time off shouldn't make you feel guilty. In fact, in her new book, ?Time Off for Good Behavior,? Mary Lou Quinlan writes that seven out of 10 people fantasize about leaving work for a few months.

What's more, she reports that taking a break can help you feel less burned out. It can help you organize your life goals. Most people don't realize that taking time off--guilt free--isn't as difficult as it might seem.

So don't feel like you're condemned to remaining chained to your desk. Here are six options you can check out:

1. Make a plan. Think about why you want time off. Do you just need a few days to relax? Or are you looking to completely assess your career?

2. Figure out how much time off you'll need to come back fully refreshed.

3. Count your days off. Figure out how many vacation days you have. Add in any remaining sick or personal days.

4. Check out company policy. You may be eligible for a sabbatical with full or partial pay. Or you may have the option of re-entering the company after an unpaid leave.

5. Talk to your employer. If the company doesn't have a policy or spell out the details of flexible time off, now is the time to find out what the company can offer you.

6. Negotiate for what you need.

The point is you shouldn't be afraid to take some needed time off. It may be just what you need to get your life back in focus and prioritize what really important.

Furthermore, if you are a valued employee, your boss expects you to come forward with recommendations that show how the company will benefit from your time off.

Taking the time to spell out your ideas in a way that shows both concern and awareness of your expectations can result in a mutually advantageous arrangement.
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•How To Stop Feeling, by Kim Nishida
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About Author
Both Kim Nishida & Paul Megan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Kim Nishida has sinced written about articles on various topics from tax, Massage and Marketing. (c) 2006 Kim Nishida, Small Business Success Coach and founder of Ready to Evolve Coaching, helps you get focused, get organized, and get going! Subscribe to the "Success Hot Sheet" our free newsletter and receive a free Success Kit at. Kim Nishida's top article generates over 9900 views. to your Favourites.

Paul Megan has sinced written about articles on various topics from Employment, Careers and Job Hunting and Employment. Paul Megan writes for EEI, the world-class pioneer in alternative job search techniques and non-traditional career advancement strategies . . . since 1985. Grab our stunning FREE REPORT: ?How To Lock Up A High-Paying Job In 14 Days (Or Less)!? Click on R. Paul Megan's top article generates over 60500 views. to your Favourites.
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