Cold sores are painful, fluid-filled tiny blisters that appear on the lips and around the nose. They usually appear in association with a cold-hence the name. It is caused by one of two highly contagious viruses:Herpes simplex virus type 1 and type 2. When the body is stressed, or its immune system is compromised, the body becomes an easy attack of this virus.
The first episode of cold sores can be so painful that you may have difficulty eating, drinking, and sleeping. A child who has a fever and many mouth sores may need to be encouraged to drink water and other fluids to prevent dehydration.
Adults and older children who have a painful first episode of cold sores may sometimes need a prescription-strength medicated mouth rinse to reduce pain.
Also, good hand washing when a sore is present will help prevent the spread of the infection and will also help prevent the sore from becoming infected with bacteria, which may make the sore last longer.
Skin protectants and lip moisturizers with allantoin, dimethicone, cocoa butter, white petrolatum or glycerin provide moisturization to keep the cold sore moist as well as a mechanical barrier to guard the skin and lips from irritants
Cold sores - also called fever blisters - are quite different from canker sores, a condition people sometimes associate them with. Cold sores are caused by the herpes simplex virus, and they're contagious. Canker sores, which aren't contagious, are ulcers that occur in the soft tissues inside your mouth, places where cold sores don't occur.
Suppression therapy, taking medication every day to prevent outbreaks, is not yet FDA-approved. Studies have shown that people who have more than six recurrences or more per year can benefit from taking acyclovir 400 mg twice daily by reducing the number of recurrences and decreasing viral shedding. Other possibilities are famciclovir 250 mg twice a day or valacyclovir 500 mg once a day.
Cold sores will usually start to heal on their own within a few days. But if they cause pain or make you feel embarrassed, they can be treated. Treatment may include skin creams, ointments, or sometimes pills. Treatment may get rid of the cold sores only 1 to 2 days faster, but it can also help ease painful blisters or other uncomfortable symptoms.
If your cold sores are particularly severe, or you have a damaged immune system (which can be caused by factors such as undergoing chemotherapy, or having HIV), you may be at risk of further complications, including encephalitis (swelling of the brain) or a spread of your infection to other parts of your body, such as your eyes.
After the initial attack there is a strong chance that later instances will not be as severe and may also reoccur less frequently. Some sufferers who have recurring cold sores claim to feel a tingling or slight itching of their lip 1 or 2 days before the blister appears. This can be really beneficial to help stop, or slow down the effects the cold sore before it gets established. Usually the application of a topical treatment is essential if you feel a cold sore forming.
How To Treat Cold Sores
If you frequently suffer from cold sores you already know how unpleasant the condition can be. Although it isn't serious in most people, it does make life quite miserable due to soreness and the knowledge that on your normally perfect face you're now wearing an ugly open sore. You may have tried some treatments already to try and help the situation, but do you really know how to treat cold sores effectively?
To help prevent outbreaks from reoccurring so often we need to avoid anything that is known to trigger cold sores. While you may not have noticed anything specific, there are a number that are common, such as a weakened immune system. Typically this is brought about by a cold or flu, but other common causes include poor diet, lack of exercise, sleeping too little, stress, or even exposure to sunlight; much of this is within our control and may take discipline to change the habits of a lifetime that cause these, but the remedies are obvious. Less obvious are cold sores caused by menstruation or menopause, although actively seeking relaxation and taking supplements can have an effect. While eating a balanced diet and taking regular exercise are clear, there are a number of foods that we should ensure are included in our meals.
?Garlic is often presented as a miracle food, but it is a natural antiseptic and seems to possess strong antiviral properties too.
?Vitamins A, E and C have been shown to help and can be taken naturally or as a supplement.
?Regular L-lysine or zinc can help reduce the number of outbreaks.
?Some researches believe that outbreaks are caused by excessive amounts of the amino acid arginine, or an imbalance between arginine and lysine. Arginine is found in chocolate, nuts, cereals and beer, which should all be avoided if you believe that this is what triggers your outbreaks.
?Naturopaths recommend root ginger for boosting the immune system, or mixing a tea spoon of juice from an onion and mixing it with 2 parts honey, taken once a day.
Of course following a diet including all of these may not prevent all your cold sore attacks, particularly if you are a chronic sufferer, and so when they do appear, the focus of your attack needs to change. Making you life more comfortable by reducing inflammation and pain, and healing the lesion fast become top priorities.
?Lemon balm, a member of the mint family, has proved to provide excellent healing properties for cold sores. In Europe it is available as a cream, but equally effective is to make a tea from it and when cool, dab it on the blister, sore or scab. It is also known as Melissa.
?Aspirin, ibuprofen or paracetamol can all help ease the pain if nothing else will.
?Tea tree oil or a tea bag applied direct to the sore have also proved effective in many cases, both reducing inflammation and fighting the cold sore virus.
Knowing how to treat cold sores means taking responsibility for your own health and taking proactive measures to prevent them from occurring. By making the changes in you life necessary you will not only suffer less from this nasty condition, but feel back in control of your well-being.
Both peterhutch & Jobeth Levina are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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