While your regular diet pill may claim to provide the easy solution to trimming down and avoiding obesity, these can be dangerous when taken indiscriminately and without the supervision of a competent medical professional. It is often that we hear of individuals who suffer from diet pill overdose, having taken them without first consulting the doctor for possible effects on existing physical conditions such as an existing heart ailment, diabetes, hypertension or even pregnancy.

A diet pill overdose can and will kill. Those suffering from the overdose are candidates for cardiac arrhythmia, or worse a heart attack. They may exhibit shallow breathing, start convulsing and experience a variety of hallucinations.

Other symptoms of the overdose may include irregular heartbeats, extremely high or low blood pressure, fatigue, chest pains and seizures, vision impairment, stomach cramps and hair loss. It can likewise cause changes in one's behavior as it may lead to depression. anxiety and insomnia.

There are likewise plenty of dangerous side effects when taking the pills.

Most of them have the objective of making you feel full when in fact you aren't. There are pills that make you feel thirsty in order to compel more water intake to make you feel full. As a result you may not be taking in the much needed nutrients that you body needs. This could in turn result to a weakened immune system which will make you vulnerable to several illnesses.

Other diet pills claim to speed up the process of metabolism or the process with which we burn fat. They often contain high doses of caffeine and could trigger heart conditions if not taken properly.

Losing weight need not be dangerous. Experts agree that nothing is as good as the tried and tested formula of diet and exercise as the sure fire way of losing weight.

Gradually lessen your intake of sugar and carbohydrates while increasing the fiber in your diet. Change that roast beef sandwich into one of cucumber and cheese, with high fiber wheat bread. Incorporate lots of vegetables, fruits and juices. Avoid that high calorie chocolate cake! This will allow your body to gradually adjust to the type and amount of food that you take, thus avoiding the shock that usually comes with taking those pills and consequently avoiding those dreaded side effects and overdose symptoms.

Combine with exercise regimen and you're good to go. Park your car a few blocks further than usual and give yourself more walking time. When going a mere two or three floors up, take the stairs instead of the elevator. The exact same formula applies for going down the building. Have some serious, rigorous, outdoor playtime with your kids, at least once a week, if not your nephews and nieces. Run, jog and play catch. Allow yourself to sweat it out once in a while.