Rowing machines are not as scary as they look, in fact they are rather simple and user friendly. Rowing machines are designed to be high impact, yet easy on your back and other delicate bones and muscles. While rowing does seem easy, its not all cake and ice cream. It is also a type of cardio exercise that allows you to really get a grip on contractions and proper form.



Rowing machines are specially designed to be low impact in your bones and joints, while maintaining a high enough impact to give your entire body a cardio workout that is both heart healthy, and feels good. It is important to know that those with very weak backs and improper stretching techniques will end up damaging their bodies with a rowing machine. It is advisable for you to stretch for at least 10 minutes, and strengthen your back prior to using a rowing machine cardio regimen.

Rowing machines are composed of a seat, a foot rest, and handle that you pull on, and a rotator that keeps everything moving in a fluid motion. The handle is pulled, and you make a thrusting motion with your hips. Some people find it difficult to pull heavier weights, or any weight at all. You get used to this and it gets much easier.

The benefits outnumber the risks though, and many people adore their rowing exercise regimen. Rowing will strengthen your arms, legs, back, abdominal area, as well as your heart and cardiovascular system. Not too many cardio workouts can claim to improve those many areas at the same time!

While the rowing machine looks easy enough, it takes a lot of training to get used to using a proper formation. Never slouch, drop your head, bend unnaturally, or strain your body too hard. Avoid using your neck for extra pushing, and never use your back when it is not supposed to be used.

Prior to starting a rowing machine workout, spend a considerable amount of time warming your muscles, getting your heart rate boosted, and stretching. You should stretch for at least 5 minutes per 30 minutes that you intend to exercise, and warm up with low intensity cardio for 5 minutes after stretching. Once on the machine, focus on keeping the proper form, and breathing.

Closing Comments

Rowing machine exercises are fantastic for anyone that wants a challenge for their exercise routine, and those that want to expand on what they already do.