(1) accelerating the process of healing and (2) providing relief to the patient from the painful symptoms of the disorder. Among these external remedies prescribed by Nature Cure, hydrotherapy is of special importance. Water is an integral factor of our life processes. Actually water makes up 70 per cent of the human body.
There are numerous widely accepted methods of hydrotherapeutic treatment, chief among which are enema, hipbath, the full sheet pack, local wet packs, steam-bath, hot foot bath, spinal bath, localized fomentation by steam, jalaneti (in the yogic tradition), and irrigation of the stomach.
Before discussing all these methods in detail, let us consider the two common uses of water. These are
(1 ) drinking, and (2) bathing.
very one must drink at least 5 to 6 glasses of water in a day. Best results are obtained if water is taken on an empty stomach just after getting up and cleaning the teeth, half an hour before each meal, and two hours after each meal. In addition, of course, water can be taken as required when needed. The temperature of the water should preferably be neither too high nor too low. A glass of water with a little lemon juice, taken early in the morning on an empty stomach, is highly beneficial. No more than a mouthful or two of water may be taken during a meal if absolutely necessary. No water should be taken for one and a half to two hours after a meal.
It must also be remembered that drinking water in quantities smaller than those indicated above leads to constipation, and has an adverse effect on the functioning of the kidneys.
Bathing has a unique importance in our daily life. A bath washes away the dirt adhering to the body, the skin is rendered clean and glowing, and its pores are opened up, thus facilitating the elimination of the poisons in the body through perspiration. The friction on the body caused by bathing and by drying the body stimulates circulation, and imparts a blissful feeling of freshness. A good scrubbing relieves fatigue. People who perspire too freely should bathe twice a day, as should all of us in summer.
Everyone should form a habit of using cold or lukewarm water for bathing. A hot-water bath may be pleasant at the time of bathing, but is likely to generate a feeling of lassitude later, whereas a cold-water bath is stimulating. Those who are in the habit of taking hot-water baths would be well advised to reduce the temperature of their bath water progressively till they find cold-water baths acceptable, tolerable and indeed enjoyable. A sparse use of soap while bathing is recommended. Soap washes away the beneficial oils of the skin, rendering the skin, dry and reducing its glow. Frequent baths, with a good scrubbing during baths will be sufficient to keep the skin clean and healthy. Multani clay, cream and turmeric powder may occasionally be used with advantage. A mixture of gram flour and butter milk is also highly beneficial. No one should entertain the (mistaken) notion that the use of expensive perfumed soaps will enhance the beauty of the face and turn us into matinee idols.
Human Percentage Of Water
A dog does not comprehend poetry, nor does an infant calculus. The worlds of the dog and of the child are extremely limited in scope. For the dog it is predominantly genetically determined. Even if a dog would like to understand poetry, it couldn't and will never grow into it either. On the other hand, a child's view of the world can expand continually throughout life. Unfortunately, as we get into our teenage years and become certain that our knowledge encompasses just about all that could be known ? certainly more than both parents combined ? we become increasingly arrogant, and with this arrogance, closed minded. Intellectual growth can actually stop by about the age of 13, with vocabulary serving as an index of this growth and not increasing significantly for most people after this age.
With that as a preface, let me say that it is easy for us to believe that the world we were born into is the only real world. Fluorescent lights, conditioned air, automobiles, pop, French fries, television, and polyester may seem like the only real and natural world for humans. Without the perspective of history, there would be no way of knowing any differently.
But we do have history. Prior to the Industrial Revolution, which occurred about 200 years ago, we were by and large in an entirely different setting. We spent the majority of our time outside and without any of the modern conveniences and technologies we have come to believe to be as natural and automatic as a tree or the wind.
Our genes, however, are not equally convinced. They remain encoded for the natural world. They are, in fact, an inward definition of the external natural, pre-Industrial, more pristine world.
In this new modern synthetic world we are increasingly alienating our basic biological make up. We are like fish taken out of water.
The accompanying charts demonstrate the dramatic change occurring just in the last 100 years.
This is only a small representation of the dramatic changes our modern world has produced related just to food. On a broader environmental scale, human activity rivals the natural processes that have built the biosphere. About 40% of the earth's photosynthetic capacity (plant growth) is now appropriated for human use. The biologically available nitrogen and phosphorus used by humans for fertilizer and chemicals about equals the amount produced by nature. We apparently can alter our atmosphere on a global scale (ozone, Chernobyl, greenhouse gases). Huge numbers of species stand on the curling tip of a wave of extinction ? and the list goes on.
Though it seems presumptuous to suggest that we, here, now in this generation are unique in all of history, the evidence supports that we are. We are a pivotal generation that can either turn things around or continue to fuel a degrading environmental/health spiral that soon, if unaltered by us, will continue in spite of any efforts we make later to change things.
Scary? Yes, indeed. But we need to get scared if that's what it takes to wake up. We are, without a doubt, a very special generation with the weight of the world's future literally on our shoulders.
Don't despair. You, yes little ole puny you, can do much. Everything ever done always began with one. Act on the things you know to be right, healthy, socially responsible, and environmentally sensitive.
Yes, you. Yes, now. Yes, there is no downside in doing so.
*Further Reading:
[The Wysong Optimal Health Program?]
http://www.wysong.net/optimal_health_page1.shtml
[What Does Our Genetic Program Say We Should Eat?]
For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit www.wysong.net or write to wysong@wysong.net. For resources on healthier foods for people including snacks, and breakfast cereals please visit www.cerealwysong.com.
Both Krishan Bakhru & Dr. Randy Wysong are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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