Winters always makes it tough to find the motivation to work out. It's hard to go outside for a walk when it's icy and bitterly cold. When the snows fly and it's below freezing, it takes a dedicated person to make it to the gym a few times a week.
But c'mon, now -- you can't fault your sneakers for this lack of motivation. They're always ready to go. The real guilty party -- other than the weather -- is your busy, stressed-out lifestyle. It keeps cutting into the time you need to take care of your health and fitness. But lately, those sneakers are starting to call your name loudly enough for you to hear. Now that Spring is here, isn't it time to consider spending more time with such a nice, comfortable pair of friends?
Walking is great exercise, and it's an instant way to boost your energy level. And with walking there are no membership fees, leagues to join or special clothes to buy. All you need are your sneakers -- and they're sitting there, just waiting for you. So give the old pals a thrill and spend some time with them. You've got to admit -- it's about time "busyness" and "stress" quit earning so much of your attention.
If you have trouble setting time aside for activity, consider making a walking date or two with a friend. It's likely that you have a pal with a pair of neglected sneakers of his or her own, and having a walking buddy can really help you make the time to get out and get active. And everyone knows that keeping fit is a valid and important thing to do, so there it is -- your nice excuse to get outside and make some time for yourself. You'll be surprised at how quickly what started out as a workout will become an excuse to play when you're chatting with a friend and watching the sights and sounds of your neighborhood go by.
And who knows, when you dig them those sneakers out of that dark, dark corner of the closet, you may get a surprise or two. Hey! Aren't those your missing sandals -- right next to your tennis racket -- under last year's swimsuit??
I Want To Spend My Life With You
Are you considering self employment in order to live life they way you'd like? Nearly one in five pre-retirees say they want to start their own business after retirement. And many of you are chomping at the bit and want to start now -to heck with waiting for retirement. Although 80% of adults say they would work even if they didn't have to, it's a sad fact that the majority of them can't wait to leave their current jobs and get home.
I knew nearly 2 years before I left my academic job that something was wrong. I, a normally positive, cheerful person, was getting angry at work. Often. In thinking about what the heck was happening, I realized it was nothing "out there" that had changed. It was me. While my career had been extraordinarily satisfying for 15 years, I had outgrown it. Divine discontent was knocking at my door -in the form of anger. I needed to listen!
I worked with a coach for a year, weekly unpeeling all the fears and imagined obstacles that kept me from leaving this work I no longer loved. And then, I took the leap! And survived. More than survived, I thrived. And continue to do so.
One of the questions, I asked during that year long soul searching, nail biting process, was "do I have what it takes to be self-employed?" I had no role models in my family to "prove" to me that it was possible -that I was cut from the right cloth for this type of adventure. I did some researching and here's what others told me about what it takes to be self employed. I'll give you my opinion following each point.
1. You must have the ability to believe you can be successful.
I agree with this. Self employed people learn to take risks and become decisive. These qualities are not innate; no person is born an entrepreneur. I believe that your mindset is one of the most important keys to successful self employment.
2. You must love to learn and continue doing so.
Yes! In order to keep growing and to thrive in your business, you will need to learn from your mistakes. You will find that there are just some things that don't work - that's fine - try something else!
You will learn from watching others in your line of work that are successful. Learn the best parts of their methods, but beware of trying to imitate. It is your quirky uniqueness that will make you successful.
You will learn from reading and research. Read inspirational material of others who are successful. Read books from people who have information about how to innovate in your work.
3. Here's one I don't agree with. Many checklists of entrepreneurial qualities say that you must be a hardworking person and that you must put in more hours than you did as a person employed by someone else. This is a pervasive, yet faulty mindset that many self employed people operate under. If you are beginning a new business, while you maintain your current employment, yes, you may work more hours for a time.
However, once you take the leap, I encourage you to set an intention that you will work smart and stay focused on what brings you close to the money. If you don't fritter away your hours on actions that are not essential, you can work less hours than you previously did and make equal or more money.
I can speak from experience! I previously had to work hours that didn't suit me in order to accommodate the hours of the busy physicians I worked with -I had to be at early morning and late night meetings. I now start my day more slowly, rarely work more than 30 hours a week and make twice as much as did in my previous job.
Here's an action step to take after reading this article. Take some time to write out a vision of your ideal day in your new, self employed world. Make it as vivid as possible, using as many of your senses as you can. Where are you, what is around you, what sounds, smells, tastes? Who do you work with? What emotions do they have, do you have after your work together? This is a powerful exercise! Just ignore your doubts and "yeah buts" when they raise up to ask you if you are out of your mind. Read that vision each morning. If you decide to put it away after a week or a month, mark your calendar for a date six months from now to remind you to revisit your vision. There's a good chance you will be amazed at the progress you have made toward having that ideal.
Both Tracy Benham & Ann Ronan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tracy Benham has sinced written about articles on various topics from . Tracy Benham MS Exercise Physiologist and Health And Fitness Expert Helps Your Kick Your Butt Into Gear By Teaching You Powerful Strategies to Get Fit, Healthy and More Active. Get your Cheat Sheet to a Healthier you and Find out More Info At. Tracy Benham's top article . to your Favourites.
Ann Ronan has sinced written about articles on various topics from Fitness, Women and Religion. Ann Ronan, Ph.D., RScP provides teaching, coaching and writing to help others live authentic lives doing what they most love. Receive her free e-course on the Top Ten Ways to Live Authentically -register at. Ann Ronan's top article generates over 9900 views. to your Favourites.
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