We all remember how we felt, growing up, when Mom called out, "Bedtime!" each night. We resented it. She just picked a time out of thin air, we thought, and made us go to bed, whether we were tired or not. We knew we had a good hour or two left in us, to play or read or watch TV, before we felt the first twinges of sleepiness. We thought we were old enough to decide for ourselves when it was time to sleep, and Mom was making it up when she said, "You need your sleep". "Oh, yeah? Then how come you and Dad stay up till midnight?"
Nowadays, many of us are more lenient about sending our kids to bed. We think that our parents were living in the dark ages, setting those arbitrary bedtimes for the sake of exerting power over us. We're much more enlightened-after all, left to their own devices, kids will get the sleep they need, right? Well, maybe not.
According to the National Sleep Foundation, parents today tend to focus on making their children's waking lives as fulfilling as possible, while they ignore the "forgotten country" of sleep. The result is a large number of children today with sleep-deprivation problems.
Based on a number of studies, it turns out that our parents were right. Kids, especially younger kids, need large amounts of sleep, whether they think they want it or not. In fact, up until the age of five, twelve hours of sleep, including daytime naps, is the optimum for many children.
Many kids, especially toddlers, will fight their imposed bedtimes, while many parents make the mistake of believing that, if they let their kids stay up later, they'll fall asleep more easily. The opposite is often true-the more tired kids get, the harder it is for many of them to fall asleep. And, once they do nod off, their sleep is often more restless.
According to the National Institutes of Health , a child who doesn't get necessary sleep can display a variety of problems throughout the day, including lack of concentration in school, lack of performance in extra-curricular activities, memory lapses, accidents or injuries, and behavioral problems. Many sleep-deprived kids show signs of hyperactivity-rather than lethargy-which can lead to misdiagnoses of other problems, such as ADHD (Attention Deficit/Hyperactivity Disorder).
So what can parents do, to get their kids to bed? One of the most effective strategies is to make bedtime a ritual, and make your kids partners in the decision-making process. Once the parent has set the bedtime, let the child choose which pajamas to wear, which stuffed animals to sleep with, or which story to hear, before the lights go out.
Make evening a relaxing time-too much activity can get kids too wound-up to sleep, easily. Avoid caffeine and large meals close to bedtime.
Keep your child's bedroom dark and remove televisions and computers; these are distractions which can tempt kids to stay awake, even when they're truly tired.
Our moms may not have had the advantage of numerous scientific sleep studies to rely on, but they weren't just making up facts out of thin air when they insisted that kids need their sleep. They really do.
I'm Tired Of You
Running a website or web based business requires articles these days if you want to be successful. Any website owner worth his or her salt can tell you this. People who spend a lot of time online also know this. People like informative, well written articles, and are more likely to spend time or to re-visit a site which can offer them. There are benefits of having this sort of content for the site owner as well as to visitors.
Articles can get your site higher in search engine rankings if they contain the right keywords and keyword phrases in appropriate densities which relate to the site. Visitors will also be drawn in by articles, whether as the result of a web search, or a link to your site in an article published elsewhere. Articles increase consumer confidence in your site and any product or service it offers.
Articles can be a good thing for both site owner and traffic to the site. Readers tend to tell friends and family about sites containing good articles, thus generating more traffic for your website. And if your traffic has come to trust you based on the high quality of your content, you're going to have a much easier time selling to these visitors who you have established a sort of relationship with.
As we see, articles are vital to the success of your website and your business. Articles can give your site a leg up on the competition and get your site noticed. There is one problem, however: Not many people actually enjoy writing these articles.
A lot of site owners would rather be doing something, anything else. If you're not a large company, you don't likely have an in-house copywriting department. Stealing articles from elsewhere is not only unethical, but can even bear legal consequences.
So what's a website owner to do?
If you don;t like writing articles and you haven't got the resources to contract this work out, there are free articles out there for the taking. There are many public domain (that is to say, uncopyrighted) articles this will spare you the embarrassment and/or legal trouble associated with being caught in plagiarism.
Public domain articles are available for anyone to use for any purpose. However, you may or may not have trouble finding one that is relevant to the contents of your website.
Since these articles are open for use by any and all comers, your competition could also use them. Even within a narrow industry, you'll want your site and it's content to be unique. You can, of course edit these articles to increase keyword or keyword phrase density, as well as making them not word-for-word to the original.
You could also get sites that are similar to yours to submit articles to yours. This should only be used to add a little extra content, since these articles will almost certainly contain links to other sites. For this reason, you'll want to create your own content; then you can submit them to other sites with links to your own site.
The best way to go about this is to get original content written for you by a skilled article writer who specialize in writing for the web. You can get your articles written by someone who understands the use of keywords and keyword phrases. best of all, many of these writers charge only minimal fees for these articles.
The money you invest in having content produced for you is well worth it. There are any benefits to having interesting and original content on your site, and as a website owner it would be foolish not to take advantage of them. You'll be able to use these articles anyway you see fit; you will hold the copyrights. Articles will help your site and your business to grow.
Both J Gardener & Alvin Blacknall are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
J Gardener has sinced written about articles on various topics from Family Concerns, Family Travel and Parenting. Brought to you by Imaginary Greetings, a regular contributor of valuable family oriented content. For additional tips on how to truly light up your child's eyes this holiday season like never before with personalized. J Gardener's top article generates over 246000 views. to your Favourites.
Alvin Blacknall has sinced written about articles on various topics from Network Marketing, Writing and Parenting. For affiliate marketing tips, visit my site at Feel free to dis. Alvin Blacknall's top article generates over 12100 views. to your Favourites.
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