1. Eat right- This is where it all begins. Your body is the perfect mirror image of what you eat and the same applies to your sexual life and sperm count. Due to fast life everybody out there is into fast food. In order to increase sperm count you need to add to the intake of vitamin rich foods and eat as much natural foods as possible.



2. Water- Water is one of the best answers to all health troubles and does help in raising sperm count as well. Make it a point to drink at least eight glasses of water a day if not more.

3. Cut back on caffeine- Foods such as coffee, soft drinks etc are identified to damage sperm production in the long period. Make it a point to stay away from such drinks and drink as much water as likely in order to increase sperm count.

4. Cut back on alcohol- Alcohol is identified to be the worst of them all when it comes to human health and the same applies to sperm count. Alcohol is recognized to have unpleasant affects on your body and sperm count. Therefore evasion of alcohol at all costs is very significant in order to increase sperm count.

5. Emotional stress- Other than what you eat and do there are some moving aspects as well which affect sperm count in your body. If you are spiritually stressed or are pain from despair than low sperm count is very normal. Remember you would always remain fit if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy mechanically. The same applies to your sperm count.

There are some other was also to increase your sperm count. Ayurveda has various herbs that are very essential in making your sperms more in count. Herbs like kokilaksh, salab mishri etc are very helpful. These all herbs are contained in a herbal supplement known as speman. Himalaya speman is one of the best herbal supplements that help in enhancing the sperm count in the most natural way. Lots of clinical trials have also proved the hiamalya speman is one product that is wonderful in action and helped lots of childless couple to have their child in the safest and the cheapest way.

Massage body with herbal oil as this will improve blood circulation Have sex in the early morning or afternoon. It is supposed that sperm levels are often maximum in the morning.

You just have to take himalaya speman twice daily with water of milk and you will increase your sperm count. It is a hope for men who are oligospermic and is a wonder herb that not only helps in increasing sperm count but also increases your libido to last long on bed.