A panic attack is a human experience which can be at times most uncomfortable. It could strike an unaware person anytime. It is often characterized by hard and fast palpitations of the heart, shortening of breath, tightening of the chest, dizziness, choking sensations, sweating, fainting, shaking, trembling, and itching of the feet and hands.
It is a misconception to associate some of its symptoms with heart attacks due to the presence of suffocation, which creates the fear inside you thinking that you are going to die. However these effects are only psychological which is usually accompanied by unreal feelings, fear of getting insane, strong desire of running away, and fear to do anything which is beyond control.
There are several triggering factors causing these reactions of panic attacks. Learning the truth about it will help you feel better and start overcoming it.
- The fears being felt by an individual during that time is real, however it is only the result of physiological and adrenaline responses. When you are under threat, you consider these responses useful but it will just frighten you because your mind forces you to think that you are into that situation.
- The shortness of breathing is the result of breathing more swiftly using your chest s upper portion reducing the supply of oxygen into your brain. This results to disorientation and unreal feelings. In this manner, you will think that you are going crazy although you are not because mental disability is slowly developed. Other effects include light headedness thinking you are going to faint. Just use the lower part of your abdomen for breathing to overcome this feeling.
- Adrenaline also causes dilation in the blood vessels giving your legs a jellylike feeling which make you tremble and later on become afraid of falling. If you do not fight back this feeling, it will just normally disappear.
- Inner ears are also affected due to the tensions that you are feeling, which causes dizziness and a perception that everything surrounding you are rotating. However it is not dangerous and just passes away naturally.
- Tension and stress are the primary causes of muscles tightening in the chest and neck, which reduces your breathing ability. This will not suffocate you because the built-in reflex in your brain will immediately force you again to breathe normally.
- It is not true that heart palpitations can cause heart attacks. If you have a healthy heart, it is just normal if it beats as much as 200 times per minute for several weeks and still go on functioning normally. Take note that a heart attack is very different from a racing heart.
- It is only a myth when you say that you are totally out of control. You never lose control of anything because you have a particular goal in mind, escaping.
In every problem, there is always a solution. Panic attacks can never have again the power to make you afraid. You need to immerse yourself in doing regular exercises and deep relaxation practice. Eliminate stimulants such as caffeine, sugar, nicotine, chocolate, and other stimulant drugs. It is important to express and acknowledge your feelings like sadness and anger because denying these feelings will comeback and haunt you through panic attacks. As much as possible, challenge thinking patterns which are negative by talking to yourself to promote a more accepting and calmer approach towards life. Changing your lifestyle could make a big difference.
Information On Panic Attacks
Nearly one-third of Americans, or more than one hundred million people living in the United States, has suffered from a panic attack sometime or other during their life. There are many reasons why this may be so, researchers are still trying to determine answers to this question, but among people who are frequent sufferers, there appears to be several common factors.
Most of those who are frequent sufferers have jobs that are either very physically and/or mentally challenging, leading to a great deal of stress. When stress levels are at extreme highs, and one does not have the ability to simply pull away from the situation and relax, the body often times goes into overdrive, a condition that, if occurring to often, can lead an individual to overheat, much like a car would do. In an individual, however, this overheating takes its form in a panic attack. The heart will being to race, palms will grow sweaty, and a general feeling of gloom will preside, forcing the individual to step back from whatever he or she was doing, take a breather, and relax. For this reason, it is also essential that a highly stressed individual at times take some time out. Without any time out, there is never any down time and, just the opposite, a person is continually on the go, which can have harmful side effects and could potentially trigger a panic attack.
Aside from these occupations, there are also several personality traits that doctors believe can contribute to a person experiencing a panic attack. People who are exceedingly analytical, are obsessive, emotionally sensitive, or need to be in control at all times are also more very likely to experience a panic attack than their counterparts who are not like this. The primary reason people with these personality traits are more likely to experience a panic attack is because these people are in all likelihood to focus all of their attention on a single issue; and when this issue is no longer under their control, they are in all likelihood to freak out, thereby resulting in a panic attack. There is, in other words, either an obsessive or compulsive aspect to all of these personality traits and it is these qualities that are most likely to trigger a panic attack. Although it may be hard to alter one's personality, there are a number of preventative ways to do so, whether they are natural or proscribed by a doctor.
Those with irrational phobias, such as fear of heights, spiders, or other mundane aspects of life, moreover, are also more inclined to panic attacks. Someone who is overly afraid of spiders, for example, may tremble, sweat, and have trouble breathing whenever he or she sees a spider, which, as is well known, are all too common. These phobias stem from some negative previous encounter with the object of fear and, as a result, are usually difficult to overcome unless one seeks some sort of medical treatment, like seeing a psychologist. Without the help of some medical profession, the chances one will be able to overcome a phobia, and thereby curtail panic attacks, is very slim.
Both Bill Urell & Geoff Visaya are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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