With more and more research being done on the effect of nutrition on overall health and longevity, increased attention has been given to the importance of planning healthy meals at home. Research has shown that optimum nutrition is achieved through the eating of a variety of natural foods that are packed with vitamins and minerals.
In an effort to reach optimum nutrition it is important to make a commitment to focusing on particular food groups. Experts agree that color is the key when filling up your plate with food. Fresh fruits and vegetables - part of optimum nutrition - come in all shades of beautiful colors; the deep orange of a blood orange, the red of an apple or strawberry, the intense blue of a blueberry. Fresh vegetables are best served green; green, leafy vegetables such as spinach, kale, and broccoli.
When it comes to carbohydrates, color is still vital to achieving optimum nutrition. Sweet potatoes are more nutritious than white potatoes; wheat pasta is a better choice than white pasta; brown rice beats white rice, and dark whole grain bread is far better than processed white bread.
The combination of these healthy choices along with lean proteins, low-fat dairy products, and at least eight glasses of water a day will go a long way to achieving optimum nutrition. Of course, part of this commitment is the minimizing - if not altogether elimination - of foods that are fried, processed, and contain high levels of sugar, salt, and saturated fat.
Ultimately, if you are you going about achieving optimum nutrition the right way, your plate should reflect a variety of beautiful colors; foods that hold an enormous amount of vitamins and minerals. Make a game out of if by choosing foods that are a part of this nutritious rainbow. The most important thing is to implement this lifestyle within the home, giving your family the tools it needs to stay healthy for a lifetime. Work as a team to find new and exciting recipes that showcase seasonal foods and pack nutrition and taste into every bite.
Optimum nutrition is within all of our grasps; it starts with a commitment to a lifestyle. It's a lifestyle that makes the most of the natural food products available to us and, ultimately, it is a lifestyle that can greatly benefit you and your family - giving you long years of health.
Institute For Optimum Nutrition
NASA scientists believe that around 3 1/2 billion years ago, the appearance of tiny plant-like organisms with the ability to convert sunlight,, water and minerals into protein, carbohydrates, vitamins and amino acids marked the beginning of life on planet Earth. Phytoplankton are the foundation for all other life forms and are the food utilized by the largest and longest living animals and fish. Blue whales, bowhead whales, baleen whales, gray whales, humpbacks, and right whales all eat plankton. These species live between 80 and 150 years old and maintain great strength and endurance throughout their lives.
Nearly all life in the ocean is dependent on plants. Only plants have the ability to manufacture food out of inorganic substances, such as energy from the sun. Thus all animals are dependent on plants, since animals cannot derive nutrition from inorganic substances. Being the original producers, plants form the first link in the food chain, a sequence of organisms in which each is food for the next member in the sequence.
In an article recently published in the Yale University Journal of Marine Research, the power stored chemically in the world's phytoplankton equaled 63 billion kilowatts. Thus, marine phytoplankton is not only an incredible source of nutrition as the foundation of the food chain, but is a vitally important source of bio-energy as well.
Benefits of Phytoplankton
The elements and electrolytes in plankton are almost tailor-made for the human body. It's no coincidence that the composition of human plasma is quite similar in composition to seawater. Over reliance on land-based food sources often leads to deficiencies in micronutrients and trace elements. Our bodies need these elements to perform as nature intended.
Many people consuming Marine Phytoplankton report significantly increased levels of energy and vitality.
The world renowned physicist, Dr. Fritz Popp, found that living things transmit small packets of light called photons. We are able to see the sparkling photon light produced by the phosphorescence in the ocean when the water is stirred at night.
Since we are almost entire made up of water, we should only put into our bodies those foods and nutrients that have the highest quality, most positive frequency of energy.
Phytoplankton, the foundation of life in the ocean, the forerunner of life on land, and the sustainer of our atmosphere, has an extremely high energy frequency in addition to its nutritional content.
It is reassuring to know that a microscopic but highly powerful organism like marine phytoplankton contains the positive energy that we need to thrive, despite the hazards of environmental toxicity, stress and nutrient-depleted food. Our continued health may very well depend on our capacity to harness the nutritional and energy source from our oceans, and consuming properly harvested Marine Phytoplankton is an important step in the right direction.
Both Michelle Bery & Rolfie are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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