I'm afraid money can't help here but there is something you can do and it will keep you fit, help keep your heart in good health, keep your weight in check and make you feel good, not just while you do it but for hours afterwards.
More importantly, it will try to let you enter old age in good physical shape and allow you to enjoy your third age to the full. Oh, and the good news - it's free!
The answer, I am sure you knew it all along, is exercise. No, don't shy away for there is no getting away from it, if you want one sure-fire insurance that can make old age a doddle then it has to be regular exercise.
In our hearts, of course, we know this. We all realize that we are meant to lead physical lives and that if we don't our bodies start to let us down. So, and here's the bottom line, how little exercise can you get away with to make sure you are fit enough to enjoy old age?
This is a hard one to answer; some people talk about a regular 60 to 90 minutes of exercise a day. Now, I don't know about you, but that is a whole big slice of time out of an already crowded day so there has to be a better way!
To be honest, the hour-and-a-half a day pundits are right but they are looking at it academically and in ideal circumstances. They are not looking at it from the viewpoint of an ordinary, and thus time challenged, person living in the real world of today.
But, in reality, fitness is in small things, and really it's in physical movement. If you can find something to keep yourself moving, and moving fairly energetically, for around 30 minutes or more most days then you will be well on the way to keeping your fitness level up.
It's not that you don't need more but that amount will keep your body 'ticking over'. Of course if you want to do more, then the result can only be beneficial.
The other thing to know is that you don't have to do the 30 minutes in one go. You can split it up into two 15 minute slots anywhere in the day or, if you really have to, into three 10 minute slots.
The exercise that you do has to be fairly energetic, enough to make you sweat and breathe a little hard but it can be the sort of exercise you can fit into your life. It can, for example, be a brisk walk or some hard yard work or something simple and fun (and my favorite) like stopping what you are doing and dancing to music.
Or, if you want, you can use a treadmill or any other exercise apparatus, it really does not matter what you do so long as the end result is physical!
See if you can do this for around four or more days a week and now your insurance is starting to look good.
The whole point about regular exercise is that it starts to become a habit and, once that happens, you find that you naturally keep yourself fit without having to constantly remember to exercise.
Now, as you get older, just keep it up and remember that you don't stop your daily exercise ever because it's the best life insurance that you can take out!
Insurance For Old People
Do you remember when you were a teenager and your parents were trying to decide how much insurance you were really going to need before they could let you hit the friendly highways? If you were like most young drivers you spent the better part of your high school years cruising around town in a beat up clunker that cost less than your parents' dining room table. You were just happy to have a set of wheels, and your parents loved the cheap auto insurance.
Now that you're an adult the decision making about your auto insurance policies falls on your shoulders, and you've got to be the one to decide how much auto insurance your car really needs.
When you purchase a brand new car from a dealer auto insurance is a non-issue. Why? Because you have to have it, and you have to have a lot of it. Your dealer (or lender, if you decided to finance through another company) wants to make sure they weren't going to lose out on their investment (your loan) if you accidentally totaled your car on the way off the lot, so they require you to carry full coverage (comprehensive, collision, liability and uninsured motorist) as a part of your loan agreement.
When you don't have a choice decisions about your auto insurance are easy. Take away those mandatory guidelines and the situation gets a little stickier. When you were a teen your parents probably had the bare minimum amount of auto insurance coverage on you, mostly because they'd have paid more to keep comprehensive and collision insurance on your car for a couple of months than the car was actually worth! Many of us roll into adulthood with that same attitude and put the bare minimum amount of liability on our cars without really thinking about the consequences.
Yes, there is some foundation to the argument that clunkers aren't really worth the cost of the premiums to keep full coverage on them, but before you toss your extra benefits aside in favor of cheap auto insurance rates take a second to think about what's going to happen if you're in an accident:
• Is your minimum liability going to be enough to cover all the damages if you're in a major accident, or are you going to be left holding the bag for thousands of dollars above your insurance limits? When you start adding up the cost of emergency and ICU medical car and the never ending list of things that can need fixed on a car the minimum coverage levels start looking puny in comparison!
• Do you have enough money in your savings account (or is your credit good enough) to buy another car if you or Mother Nature total yours and you aren't covered by a good comprehensive or collision insurance policy? You don't want to throw your money away, but having $2,000-3,000 to put a down payment on a new car is better than nothing-and might make the difference between buying a new car and walking to work for the next couple of months.
When you're trying to decide how much auto insurance your clunker really needs it's best to go ahead and play the "what if" game. If you're prepared financially for the consequences of only carrying minimum liability insurance then by all means enjoy the dip in your auto insurance rates. If you're not, however, it might be better to pay a little extra each month to make sure you're never left standing at the side of the road after an accident with no options in sight.
Both Mike Taperell & Anthony Peck are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Mike Taperell has sinced written about articles on various topics from Dieting, Fitness and Health Insurance. Mike Taperell is a nutritionist, researcher and prolific author who writes with great understanding and clearness about health and holistic matters. He is Chief Writer and a founder of. Mike Taperell's top article generates over 22200 views. to your Favourites.
Anthony Peck has sinced written about articles on various topics from Auto Insurance, Diabetes Treatment and Homeowners Insurance. Anthony M. Peck is the Senior Developer, Software Project Manager and Director of Business Development for QuoteScout.com. To find out more about. Anthony Peck's top article generates over 14800 views. to your Favourites.
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