For those who are curious to see what I really did look like, the picture is at:



Scroll down. You'll see it. It's 100% un-edited. I didn't even remove the glow in the dark plastic eagle necklace I found somewhere.

7 Simple Steps To Beginning BodybuildingThis would be written by me for me. But I'm positive the next few steps will apply to you as well and any other 16 year olds out there who are frustrated but are in a position to waste a lot of time if they start down the wrong path.

Okay, so what can you do? Let's go step by step and figure this out.

1. Pick A GoalNo matter what, if you don't have a short term and long term goal in mind, you'll just wander around, like a zombie with your arms out, going to anything in sight. And 5 years later, you'll wonder what the heck happened!Having a clear goal is the ONLY way to start. If you want to gain, maintain or lose, that is a goal. Know what you want before you start.

2. Figure Out How Many Calories A Day You NeedIn your case, you say you are skinny and tooth-pick like. But in the next sentence you state you know you don't eat.

My mom would cook big meals and I'd barely finish my plate before running off to do something. All the while wishing I was bigger and not so skinny.

In other words, if you don't know how many calories a day you need for a certain goal, then don't expect anything different.

Even for burning fat, it's proven that getting enough protein will actually make you leaner.

These steps will be continued in part 2