The article states that more than 88 million people who use computers for more than 4 hours per day suffer from computer vision syndrome, that's about a quarter of the total population of the U.S.
The Bureau of Labor and Statistics estimates state the enormous cost for workman's comp, to the economy, and employers: In 2002, employers reported a total of 487,900 lost workdays due to work-related musculoskeletal disorders (MSDs), representing nearly 50% of all lost work days. On top of these productivity costs, employers have paid approximately $20 billion annually in direct worker's compensation costs. Indirect costs, like lower productivity at work, etc. add another $60 billion, for a total of $80 billion dollars.
The articles quotes Dr. Frishman, an optometrist from Frederick, Maryland, that the top of the monitor should be at the same level when you stretch your arms out. That would mean that I had to dig my monitor into my desk. The correct location of the monitor is: top of screen at or just below eye level, not shoulder/arm level.
Here are some tips to reduce or even eliminate most symptoms:
1. Use a TCO'03 compliant monitor. Not only are they more environmentally friendly than other monitors, TCO'03 also requires compliance with ergonomic standards: contrast, resolution, brightness, adjustability, etc. Make sure that the LCD monitor you use has a "Class 1" rated LCD panel built in. If the literature that comes with the monitor doesn't explicitly say "Class 1" it probably is not.
2. The area behind the monitor should be lit, too. If it is all dark around your monitor (or TV for that matter), the eye has to constantly adjust between bright and dark. Use a light colored keyboard.
3. Dark, black keyboards create eye strain for the same reason. Ideally, the area on your desk where the computer is should be in "lighter" colors.
4. If you need reading glasses, they won't work with your computer. The monitor should be about arms length away (25 inches), books and papers only about the length of your forearm (15 inches). Ask your optometrist what he can do for you. Zeiss Optical has special lenses called "Gradal RD"
5. Avoid glare, reflections, etc. from windows, lamps, etc.
6. Look away from the monitor at least every 15 minutes. Look out the window. In Germany for example, regulations require that every computer worker has to be able to look out a window without getting up. The eye is relaxed when you look into the distance but contracted when you look on closer objects.
7. Human attention span is typically between 20 and 45 minutes. Find your attention span, set an alarm and walk away from your desk for a couple of minutes, stretch, go for a little walk and breath deeply. Do not look at literature or anything close.
8. If you use a notebook, the notebook has to be off your desk to bring you monitor to eye level. Get a notebook stand. This will also prolong the life and increase the stability of your notebook, because it runs cooler. Don't forget to remove the battery when it is charged.
What is your next step to reduce your computer eye strain?
Introduction To Computer Vision
In today's information age, when an estimated 143 million Americans use computers at home and in the workplace, the symptoms of computer vision syndrome (CVS) can be very costly. Progressive employers are increasingly becoming aware that their bottom line will suffer if those old principles of scientific management aren't applied to CVS.
Scientific management concerns itself, amongst other things, with poor ergonomics and fatigue as factors contributing to lower workforce productivity. These CVS-associated "invisibles", though, when brought to light, and remedial action taken, can help to boost a company's bottom line.
Sceptics might doubt the existence of such "invisibles" when frequently individuals themselves feel no symptoms. However, research has shown that even in such apparently symptomless cases, productivity increases when an appropriate refractive correction is made to the employee's vision.
So what can be done? Up until recently, the emphasis has mostly attributed the symptoms of CVS (headaches, eyestrain, blurred vision, neck and shoulder pain) to poor ergonomic layout of the workstation. However, recent research has demonstrated the link between employees' vision problems and CVS, which, in turn, impacts negatively on the bottom line.
The virtues of computer glasses are now widely accepted. These have a larger intermediate zone to alleviate the strain on the eye muscles as they move from monitor to keyboard and back, constantly focusing and refocusing. In other words, they help relieve the repetitive strain injury (RSI) of the eye associated with CVS. More employers are now becoming convinced of the need to include computer glasses in their companies' vision plans.
Including computer glasses in these plans makes good economic sense. Often productivity increases come about not by injecting high levels of investment and capital, but by more intensive or more intelligent use of existing equipment. For relatively little expense, a few hundred dollars per employee to cover an eye examination and computer glasses, a company's bottom line can be substantially improved.
How does CVS lead to lower productivity? There are two major factors associated with CVS in the workplace which need to be addressed by employers. They are only too aware that less than optimal productivity can lead to a company's performance slipping behind that of their competitors.
The first factor is slowness of response. As we have seen, CVS could be described as the RSI of the eye, with all its implications for decreased efficiency. It has been shown that employees' performance can fall significantly if the amount of correction they need to eliminate the constant focusing and refocusing effort is not addressed.It seems paradoxical that, while employees' eyes might be working overtime, their overall work performance falls away.
The second important factor is the nature of the work undertaken by employees at their workstations. Many of the tasks employees perform at their computers are visually-demanding. Complex computer tasks, such as data entry, and those which involve document editing, accounting or engineering, place high demands on the eyes.
For these sorts of tasks lower productivity does not simply entail a straightforward "time costs money" approach. Accuracy is very important for these activities. Again, it has been demonstrated that improved accuracy will result from: accurately determining the amount of visual correction employees need, supplying them with computer glasses and allowing their eyes to relax when at the monitor.
This last point relates to another very important benefit of computer glasses and their effects on a company's bottom line. Wearing computer glasses in the workplace immediately raises the level of employees' quality of work life. Without these visual aids, it wouldn't just be the employees' eyes that are strained. Work can often become increasingly stressful for employees, who are more likely to seek compensation claims as a result.
Employers in industries, where color-critical decisions have to be made, have long been aware of the costs to their businesses of failure to detect color vision deficiency among their staff. Employers with large numbers of computer-using staff should be equally aware that neglecting the visual health of their employees, and ignoring the symptoms of CVS, hits their businesses bottom line as well. It certainly pays (but doesn't cost much!) for companies to invest in comprehensive vision care for their employees.
Both Thomas Schramm & Maureen Cook are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Thomas Schramm has sinced written about articles on various topics from Health, E Books. Thomas Schramm is owner of GreenMachineShop.com "Healthy Computing Through Environmental Responsibility". The company's computers exceed all environmental standards. Their greener, silent and high quality components help lower stress levels and improve pr. Thomas Schramm's top article generates over 720 views. to your Favourites.
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