Generally people with Irritable Bowel Syndrome suffer from diarrhoea, but a small set has either constipation or alternating constipation and diarrhoea as their main grievance.Luckily there are many ways that constipation can be cured or avoided altogether.Adding fiber to your diet. People with constipation are often encouraged to add more fiber to their diet. Though, for people with IBS, the type of fiber is very important. Fiber may help avoid spasms as it keeps the colon somewhat distended and it absorbs water, which helps to keep stools from being too hard and difficult to pass.



Drinking enough water: Dehydration is a widespread problem, many people are not even aware that they are dehydrated. Chronic dehydration can lead to constipation. To stay hydrated, drink plenty of water each day , and avert caffeinated drinks which are dehydrating.

Getting more exercise: Lack of exercise is another frequent contributor to chronic constipation. Most of us know that exercise is vital to our overall health, but it can also be helpful to relieve constipation.

Use laxatives with care: Chronic constipation may prompt the use of laxatives. Laxatives are easily available over the counter, but they must be used with caution as they can be very harmful to the colon if abused. Over time the laxatives will damage nerves in the colon resulting in the colon to be unable contract and pass stool through on its own.

Avoiding complications during : Severe constipation may lead to complications such as hemorrhoids or, less commonly, anal fissures.

Soluble Sources of Fiber

Barley, Dried beans, Figs, French bread, Fresh peas, Oats, Raisins, Soy etc

IBS is also known as . In most cases, following the simple tips mentioned above will help relieve symptoms and prevent recurrence of constipation.

Help for constipation

If you feel confident that your constipation is a symptom of Irritable Bowel Syndrome, use Bravolex. Although Bravolex is not a cure for IBS, it is one among the main therapies which attempts to relieve symptoms, apart from dietary adjustments and psychological interventions. Bavolex herbal supplements uses natural ingredients such as but not limited to chamomile, fennel seed, peppermint, ginger and lemon balm as a natural IBS medicine. These natural herbs do not simply treat the painful symptoms, but heal the underlying cause. They calm down the nervous system, aid in food digestion. Doctors that understand that there are cures other than synthetic drugs recommend this supplement as an IBS medicine. If you're suffering and wishing there was an IBS remedy, Bavolex could be the answer.