The average human in the West eats about 86,500 meals in his lifetime. That is a lot of cold cereal, pizzas, and TV dinners! Of course, there are those times that we skip breakfast when we are in a hurry, or brush off lunch because we have deadlines to meet. While many health experts agree that fasting one day per month is beneficial for our health, frequently missing meals can have a negative impact on it. We feel weak. We get irritable. We think of nothing except the next food that we will sick our teeth into. While massages with hot stones can also become a part our routine for relaxing, how often should we have one?



Too much of a good thing?

How often should we relax? Workers are accustomed to taking a week-long vacation during the year. This gives a week to spend at the beach, in the country, on a mountain, or wherever else we prefer. Between vacations, we can take periodic day trips or enjoy the luxuries of a health spa. The latter can include activities such as a relaxing massage with hot rocks.

How many times is ideal for a massage with a hot stone kit? There is no real minimum or limit regarding how many you should have. The average frequency of massage patients is roughly once a month. However, the number of massages needed varies from person to person. I'm seated almost around the clock, so I tend to get a massage about twice a month, with a focus on my back and neck. The longer I wait, the worse those muscles feel.

So the bottom line is that getting a massage with heated stones once in a while is good. However, getting a massage often is great! We can never truly reverse the aging process; from the minute we are born, we begin dying. However, we can certainly slow down the process, thus improving our general health and increasing our lifespan. So investing in a massage with massage stones can have significant benefits down the road.

Massages: not just for muscles

In addition to having periodic massages with hot stones, they can also be beneficial for other health problems as well:

• Anxiety

• Arthritis

• Asthma

• Burns

• Cramps

• Depression

• High blood pressure

• Muscles problems (i.e. injured, overused, smaller, weak, tight, etc.)

• Lower back pain

• Migraines

• Post-surgery swelling reduction

• Spasms

• Workout exhaustion

Helping Hercules

You might argue, "Why do I need a massage? I eat right, exercise, and have no major health problems." Regardless of your how good your health is, a massage with heated stones can make it better. Massages provide several benefits that would make even Hercules healthier. Hot stone massages can boost your energy levels; allow you to sleep better; make your skin healthier; make your joints more flexible; improve your body's painkilling abilities; increase your blood circulation; improve your immune system; and boost your concentration.

Have time for the pain?

Finally, you may argue that you simply do not have the time for weekly or biweekly massages with massage stones. The key issue is whether or not you are willing to make the time. Like any other relaxing activity, finding the time for a massage with hot stones is an investment that not only affects you now, but tomorrow, next week, and for the rest of your life. Remember that without good health, everything else in life becomes meaningless.

How often should we get a massage with massage stones? It depends. It depends how often you need a massage, and what frequency is realistic for your personal lifestyle. However, getting regular massages with a hot stone kit will certainly help you to feel and be better. When will your next massage be?