Cigarette smoking kills approximately 300,000 in the United States each year, and most of these people are seniors. Lung cancer and emphysema are the best-known miserable outcomes. However, accelerated development of atherosclerosis is the most important problem resulting from smoking. This results in heart attacks and strokes, heart pains, leg pains, and many other problems. Pipe and cigar smoking do not have the pulmonary consequences that cigarette smoking does, but they do predispose to cancer of the lips, and tongue. Nicotine in any form has the same bad effects on the small blood vessels and thus accelerates development of atherosclerosis.
It is never too late to quit. Only two years after stopping cigarette smoking, your risk of heart attack returns to average. It has actually decreased substantially the very next day! After ten years your risk for lung cancer is back to nearly normal. After only two years there is a decrease in lung cancer risk by perhaps one-third. The development of emphysema is arrested for many people when they stop smoking, although this condition does not reverse.
Seniors often feel that it is too late for changes in lifestyle to have beneficial effects on their health. Not so. Most seniors have plenty of time to get major health benefits from quitting smoking. Remember that after age 65 men live an average of 15.4 more years and women 19.2 years. Chances of stroke and heart attack begin to go down immediately after you quit. Moreover, you will notice at once that your environment has become more friendly when you are not a smoker. Many of the daily hassles that impair the quality of your life go away when you stop offending others by this habit.
Many health educators are skeptical about cutting down slowly and stress that you need to stop completely. This may not always be true for seniors. For some people, rationing is a good way to get their smoking down to a much lower level, at which point it may be easier to stop entirely. For example, the simple decision not to smoke in public can both help your health and decrease your daily hassles. To cut down, keep in the cigarette pack only those cigarettes you are going to allow yourself that day. Smoke the cigarettes only halfway down before extinguishing them.
There are many good stop-smoking courses offered through the American Cancer Society, the American Lung Association, and local hospitals. Most people won't need these, but they can be of help. Try by yourself first. Then, if you still need help, get it.
Nicotine chewing gum or patches can help some people quit, and your doctor can give you a prescription and advice. Don't plan on this as a long-term solution, since the nicotine in the gum or patch is just as bad for your arteries as the nicotine in cigarettes.
The challenge to stop smoking is an example of your ability to make your own choices if you are trapped by your addictions, even the lesser ones, you can't make your own choices. Victory over smoking behaviors improves your mental health, in part because this is a difficult victory. It can open the door to success in other areas.
Is Honey Good For Health
What is it about this phenomenon that makes it so popular? What has driven the made craze to belong to a gym? Has the country suddenly become health conscious? Are we suddenly in a mad drive to become fit? I don't think that the evidence backs that up. In my opinion many people do want to improve their overall health and well being. The number of people who belong to a fitness center or gym has unquestionably skyrocketed in the last 20 to 30 years. for more detials:-www.starting-membership-site.com.The question is that if so many more people want to become healthy than before, why are people, kids especially, still gaining weight on average?
I think the gym itself and the quality of equipment are secondary. If you go into a well equipped gym you notice that many people use only one or two machines. Many people enjoy the treadmill and that's about all they use. I maintain that the equipment, although very important in marketing and differentiating workout centers is a secondary reason that people are so enthralled about the business. I maintain that the biggest attraction is the camaraderie, the friendships, the people. Getting to do something that some people only moderately enjoy with someone else makes it so much easier.
Going to a gym with a spouse, a friend or a relative when you all have the same goal in mind, to live life feeling outstanding, makes it easier and even fun. It gives many people the motivation they need to do it. And like many good habits, once a workout routine is started it becomes easier and more enjoyable. Feeding the higher level needs just makes a person crave them even more.
On the other hand, I have been an exercise enthusiast all of my adult life. I was a member of a quality gym recently for about a year. It was a first class facility and the owners were very accomplished weight lifters and weight trainers. for visit detials:-www.member-site-manager.com.Honestly, I never was that thrilled with the experience. It was nice to hob-nob with people seeking the same general goal as yourself but the extra time involved, the inconvenience and the expense soon became a drag. It was never really worth it's value for me.
This can happen to people who become members of a fitness center. And when it does, some get discouraged and quit exercising completely. Does it mean everything is over with, fitness is out the window and gone for good for a person who doesn't maintain their membership? I say definitely not. There are several excellent home gym products available at reasonable prices. And with some creativity a very good exercise routine can be developed around the house with just a small amount of gadgets and minimal expense.
How many of you remember Jimmy Piersoll, the legendary center fielder who played baseball for the Boston Red Sox in the 1950s and 1960s? The person who many consider one of the best defensive outfielders ever to play the game. I remember Jimmy saying many times that the best overall exercise is running. In my opinion, running is much more enjoyable when you are outside than when you are inside a small track doing 9 laps per mile. But, if you have seen the shape Jimmy was in long after his retirement you would know that he was on to something.
Conclusion
Fitness centers are great for some people. They help provide the added motivation needed to keep up an exercise program. For others, membership in a fitness center just does not make sense and it is not necessary. Some people have the power within to keep up the workout routine on their own. Some people work out with family members at their own houses. In the near 30 years that I have exercised very consistently, I have been a member of a gym for one of those years. Membership has not been necessary for me. Regardless, we want to do our best to help us stay in shape and live life Feeling Outstanding. If membership to a gym is what you need, go for it, and enjoy yourself!
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