Whether you are applying an anti aging skin cream, washing your face or massaging it, it's important to know how to do this, as there IS a wrong way to do it and it can actually cause wrinkles.



How to massage: Move from the center of your face outward and upward. Do it without stretching your skin. This is very important around the eyes. Massage the skin above your eyes in an outward direction (moving towards your temples). Likewise, massage the skin under your eyes in an inward direction (gently moving from the outward corner of your eyes toward your nose), using a very light touch.

Don't ever massage your face without using a moisturizer or oil (Jojoba oil is always great!)/ penetration of the powerful ingredients of my anti aging skin cream. I apply my favorite anti aging skin cream and massage as I apply it. That way, my face benefits from the massage, as well as from the deep penetration of the powerful ingredients of my anti aging skin cream.

In addition to its wrinkle reduction powers, facial massage is a good way to de-stress. Here is another way to massage your face: Put your fingertips at the center of your forehead and pull them firmly toward your temples. Next, press the point directly between your eyebrows firmly for 2-3 mins for deep relaxation and relief of stress.

Another point I want to share is the "Oh My God" point. Put both middle fingers about two inches above the center of each of your eyebrows (look in a mirror to approximate two inches). Press firmly. Deep-breathe. As you're exhaling slowly, tighten your belly button to your spine at the end of your exhale.

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