How can I let go of resentment towards my mother for being thin and lose weight myself?
I wanted to answer this question because, even if weight is not everyone's issue, resentment and jealousy torture most of us at one time or another.
Jealousy is an indicator that we believe someone else has something that we cannot attain. We may experience jealousy about someone's looks, their financial status, their popularity/success, or their personal life. But it all comes down to the belief that we can't have what they have.
Why would we believe this unless we didn't think we were equally deserving? So jealousy helps us recognize that we are feeling unworthy in some way. And unworthiness is the bottom line issue for almost all of us. The good news is that it's curable.
To heal it, we have to change the question from, ?How do I get what so-and-so has?? to ?How do I get that I am worthy?? What I talk about in my book, Enough Is Enough!, is that we won't necessarily wake up one morning with a belief in our own worthiness. Like any other belief, it takes repetition and practice to ?get it.?
So how do you let go of resentment towards your mother for being thin and lose weight yourself? How do you get that you are worthy of having the body you desire?
Before eating or before opportunities to exercise, you ask what I believe is the most healing question you can pose:
?If I knew my worthiness in this moment, what would I do??
Whether we want to lose weight or experience more love, success, or happiness, I recommend asking yourself this question at least ten times a day every day. You will find that as your sense of self-worth grows, you will suffer less from jealousy and resentment.
Jealousy Green Eyed Monster
The answer is that we are human beings and there has to be room in a relationship for a little normal jealousy but not the kind that is unwarranted and interferes with the health of the relationship and the happiness of the two partners.
Jealousy isn't usually about the behavior of the person about whom the partner is jealous. It's generally about the jealous partner. Often there has been room in a former relationship for jealousy. Perhaps a less than healthy former relationship was full of possessiveness and jealousy, or perhaps the former partner cheated. Jealousy can then seep into the current relationship when your partner has given you no reason to feel jealous or mistrusting.
One of the biggest reasons there really is little room in a relationship for jealousy is that this very notion of fearing the loss of the partner can lead to behaviors so possessive and controlling that you ultimately do lose your partner.
Intense jealousy should not be part of a relationship, and you'll want to steer clear of a relationship with a jealous person. A jealous person is generally someone who lacks self esteem and confidence in her or his own worth. A person who is not sure of themselves and doesn't believe in their own worth inevitably thinks that he or she is unworthy of his partner and expects to lose her.
This leads to possession and control and jealousy. It also leads to the weaker partner making the stronger responsible for her or his happiness. This is much too much burden for anyone to bear. We have enough trouble struggling to maintain our own happiness in this world. We can't take on the burden of someone else's as well. We'll resent this and the relationship will not survive.
There is no room in a relationship for the kind of jealousy that would cause you to forbid your partner the innocent get-togethers of lunch with friends or coworkers of the opposite sex. Letting your partner know in this way that you don't trust him or her when he has given you no reason for it is hurtful and destructive.
There is no room in a relationship for the kind of jealousy that ruins your quality time together instead creating many arguments about where he and she has been and with whom.
There is no room in a relationship for the kind of jealousy that eats away at one partner to the point that he or she is consumed by it, taking his energy from love to spying and mistrust.
Both Jane Straus & Jane Saeman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jane Straus has sinced written about articles on various topics from Web Development. Jane Straus is a trusted life coach, dynamic keynote speaker, and the author of Enough Is Enough! Stop Enduring and Start Living Your Extraordinary Life. She serves clients worldwide and invites you to visit her site,. Jane Straus's top article generates over 1000 views. to your Favourites.
Jane Saeman has sinced written about articles on various topics from Movie Reviews, Music and Cooking Tips. Jane Saeman runs a membership site that features thirty Private Label Articles on the topics of dating and relationships. . Jane Saeman's top article generates over 74000 views. to your Favourites.
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