Walk Away from Flab



Low-impact workouts, such as walking, have been proven to burn more fat than high-impact, vigorous workouts. For those of you who want to lose weight and burn fat but don't want to put too much stress on your joints, walking may be just the ticket; and of course, just about anyone can get a workout by walking without spending any money.

When you begin, walk for about 10 to 20 minutes at a time. Start walking at a speed that you find comfortable, then increase your speed each day. Don't push yourself too hard. A good way to judge if you are walking at too fast a pace is that you should be able to talk normally as you walk. If your fitness level is low, start out at a slower pace. You can increase the intensity of your walking workout by carrying small weights in your hands as you go. As you do this, your body's muscle mass will increase, causing you to burn more fat and calories.

Dance Away Fat

You can literally dance away your fat! Dancing to burn fat and reduce your waist size is becoming a more and more popular exercise choice. An added benefit of using dance for exercise is that you might enjoy yourself so much that you forget you're working out at all.

For instance, if a person weighing 150 pounds does ballroom dancing for 30 minutes, they will burn between 103 and 189 calories; if they try ballet or aerobic dancing instead, they will burn over 200 calories.

So now you know that dancing can burn calories, but are you still wondering why it's such a good fat burner?

Dancing uses both aerobic and anaerobic exercise elements to help burn fat because dancing usually involves moving at both fast and slow speeds. You burn energy from your muscles when you dance more quickly because you are using your anaerobic system. When you dance more slowly, your aerobic system is activated and begins burning the carbohydrates stored in your body. Dancing not only burns fat and calories, but it helps you increase your muscle mass, which also helps burn fat.

Jogging for Less Jiggle

Another example of how you can exercise for fat burning is jogging. A half hour of jogging can burn 238 calories in a person weighing 150 pounds. You can also increase the fat burning power of your jogging workout by using the alternating aerobic and anaerobic method that we just discussed. Begin your workout by walking at a medium speed for two minutes. Next, you should spend two minutes jogging. For half an hour, alternate between the two. This kind of workout, alternating between fast and slow movements, causes your aerobic and anaerobic systems to work together, which is great for burning fat.

Muscling in on Fat

As we've already discussed, building muscle can help you burn fat. As you gain muscle, your metabolism will rise, helping you burn more calories. Weightlifting is the easiest and most effective way to build your muscles.

Use a very lightweight barbell when you first start lifting weights. The best weight to begin with is 5 pounds. Try lifting the weight 10 times to see if it's right for you. If you find it easy to perform ten repetitions, then it's time to move on to a heavier weight. If you are unable to reach ten, you will require a lighter weight at first. A good plan is to do a fat burning exercise one day and lift weights the next day.

Try the fat burning exercise that best suits you, and you will find yourself losing weight like you never thought possible.