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Keep Moving Forward Quote

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Find a Coach



Finding a coach is essential to your success...at least, if you want a high level of success.

Hey, Michael Jordan had a coach. Tiger Woods has a coach. And you need a coach. But not just any coach...a coach that fits your needs.

So, here are a few things to look for in a coach to fit your need:

a. A coach who's achieved what you want

Coaches are a dime a dozen. We've been over-populated with coaches in the past few years in every area of life.

Now, that's now a bad thing, but coaches aren't all the same. When you choose your coach, make sure they have achieved what you're looking to accomplish.

So, if you're looking to lose weight find a coach who looks how you want to look.

If you're looking to get a big project done (like write a book) find a coach who's written a book.

It sounds simple, but it's overlooked way too often.

b. A coach who cares about you as a person.

I don't mean a coach who cares just about your progress with them. I mean someone who cares about YOU.

Listen, while results are the reason you came to your coach at first, them caring about you as a person is more important.

Why? Because people make mistakes. People procrastinate...even with a coach. You want someone who cares about you and what's going on with you (personally).

If you find a coach like that, keep 'em. You'll eventually get the results you crave. It just so happens there may be something holding you back that a "progress-only" coach can't see. But a "person-caring" coach can.

NOTE: This is a two way street. Make sure you're giving back good energy and listening. If you don't, your coach may be too drained to help you.

c. A coach who coaches

I know this sounds redundant, but hear me out.

A coach who spits information at you is NOT a coach. They're a teacher or a trainer.

A real coach is someone who listens to where you are - mentally, emotionally, physically, and spiritually - and gives you sounds advice on how to get to where you want to go (while maneuvering you through your self-inflicted barriers).

So choose, but choose wisely. For the right coach will get you to your goal, while the wrong coach will take your money (without caring about you) and waste your energy.

As you can see, building momentum isn't hard, but it does take work. Take this strategy, as well as the other four strategies, and create the momentum you need to excel in life.

You know what you want. You've created space to succeed. You're taking action toward your dreams. Don't stop now...keep the momentum going!

Copyright (c) 2008 Weston Lyon
Keep Moving Forward Quote
3. Create a Dream List

This may sound a bit foo-foo or alien to you, but I assure you this tactic works.

I created my first dream list when I was in my early 20's. I was listening to a speaker on tape (an actual cassette because I couldn't afford a CD player in my car) talk about how he built his business from a small, just getting by business to a massive empire in 12 short months.

On the tape, he revealed his secret to doing this...you got it, creating a dream list.

When I first heard this I thought he was insane. But having nothing to lose I wrote my first dream list when I got home that night.

It isn't as easy as it sounds, which you'll find out soon enough. In fact, it's damn near a struggle. But that's what makes it so valuable. We'll get to that in a moment...

Anywho, after creating my first dream list nothing magically happened - at least not at first. However, after a few short months things on my list starting coming true.

Was it magic? Of course not.

So, what was it? First, allow me to show you how you can create your own dream list and then I'll tell you why I think it worked for me and why I think it will work for you:

a. Sit down in a quiet area with no distractions. Grab a plain white notepad and a blue pen.

b. Now, on the top of your first page, write in BIG BOLD letters: 101 Dreams

c. Next, start listing your dreams on the left hand side. When you hit the bottom, create a second column on the right side of the page and continue writing. Write whatever comes to mind. Whatever you want to do, be, or have...WRITE IT DOWN!

d. When you get to about 60 or so, you'll understand what I meant before when I said this can be a struggle. Don't stop. Keep thinking of stuff you want and write it ALL down.

Okay, now that you have your list let me give you a few last instructions and tell you why this works (my opinion at least).

a. Make sure you read this list everyday.

b. When you accomplish one of your dreams on the list, highlight it and write VICTORY beside it (in preferably in lavender)(just a trick a learned a while later from Mark Victor Hansen). c. Never throw this away. I made this mistake and I wish I could go back and re-visit my past dreams and accomplishments.

So, why does this work? In my humble opinion, I think there are 3 reasons:

1. Clarity

Having 101 dreams on a sheet of paper really brings your life into prospective. You know have no excuse to be lazy because you know exactly what you want.

2. Focus

When you finally have what you really want on paper you can focus instead of just wishing. Life is too short to wish...you have to act if you want to dream bigger.

3. Purpose

Dexter Yager says, "When the dreams big enough, the facts don't count."

And the facts don't count if you get passionate about your dream list. Write your list and pile on that momentum like no ones business.

Copyright (c) 2008 Weston Lyon
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Weston Lyon has sinced written about articles on various topics from self improvement and motivation, Fat Loss and Fitness. Weston Lyon is recognized as one of the nation's leading experts on finding time for what's important in life. To grab a FREE copy of Weston's e-book, 7 Strategies to Create Time in Your Crazy Busy Life, go to. Weston Lyon's top article generates over 3600 views. to your Favourites.
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