Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don't do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find that you have had little or no success with your pelvic floor, it's the same as any other muscles in your body, only more important, you need to have some form of resistance to tone a muscle.



Kegel exercises or Pelvic floor exercises (getting its name from Dr. Arnold Kegel who researched the pelvic floor) are recommended as the cure for associated pelvic ailments. Has anyone had any real success from kegal exercises? Probably not, because nobody ever tells you, Dr. Arnold Kegel intended the kegel exercise to be done with resistance; this is what the kegelmaster does, like no other product.

Most women don't do the pelvic floor exercises as recommended by their doctors or midwives, many don't know where the kegel muscles are and the ones who do their exercises aren't exercising them properly.

Research shows that 70% of women have disorders of the pelvic floor. The pelvic floor supports bones in the spine; structures the abdominal cavity; controls the passage of urine and stools; facilitates the childbirth process; and contributes to a woman's sexual pleasure.

In childbirth, the pelvic floor can become overstretched, or torn, and the muscular hammock no longer provides support, which could result in urinary incontinence, constipation or incomplete bowel or bladder emptying, irritable bowel symptoms, diminished sexual satisfaction, painful intercourse, inability to use tampons, sagging or prolapse of the uterus, bladder, or rectum, or lower abdominal pain, all of these can be improved by using a kegelmaster.

The bladder, the uterus and the bowel all sit next to each other on top of the pelvic floor. When this group of muscles becomes slack and effectively 'sags', the organs it supports slump together, so each one effectively leans or rests on each other. The urge to urinate is more urgent at the time of menstruation, period pain is worse if the bowel is not emptied.

Most women don't do the pelvic floor exercises as recommended by their doctors or midwives, many don't know where the kegel muscles are and the ones that do their exercises aren't exercising them properly.

Seven out of ten women have disorders of the pelvic floor. The pelvic floor supports bones in the spine; structures the abdominal cavity; controls the passage of urine and stools; facilitates the childbirth process; and contributes to a woman's sexual pleasure.

Dr. Kegel found that through using resistance exercise it was possible to not only eliminate stress incontinence effectively and safely, but that it was possible to reverse a uterine prolapse by as much as 5 to 7cm. Some would say that using a kegelmaster nearly as important to a woman as regular pap smears.