Instead of regular antibiotics or conventional medicines which often have side effects, herbal remedies are safe, tried and tested alternatives. Right from traditional remedies like turmeric, which clears the blood of toxins and impurities to using Ginseng extracts, which help promote longevity; herbs have been in used for ages.

Aloe Vera

Easily regarded as one of the skin’s best friends, the juice of the Aloe Vera plant helps cure rashes, itches as well as pigmentation problems. The green gel-like juice is extracted from the plant and can be directly applied over the affected parts.

Garlic

Garlic has been known as the cholesterol fighter. It helps in promoting healthy heart tissue and reduces the bad fat that blocks the arteries of the heart. It also helps in curing ulcers inside the stomach as well as reducing the presence of certain kinds of cancer. Colon cancer is one such cancer form which can be prevented with regular intake of garlic. The smell can be a bit pungent if taken in raw form which is why ready capsules are available these days.

Mint

Mint leaves have cooling properties and is great when taken internally or used in face packs. The plant has special healing properties for skin plagued with serious acne and spots. Especially when they are used in combination with clay, the effect can be almost miraculous! So do away with all those expensive creams and focus on Mother Nature instead.

Tomatoes

Tomatoes are a rich source of lycopene. This substance has been known to be a tough fighter of free radicals which can destroy healthy skin cells. Research has also found that regular intake of tomatoes in the diet can help combat signs of ageing as well as skin damage from the sun. When applied externally tomatoes can help promote a healthy, radiant and luminous complexion.

Chamomile

Chamomile is widely used in treating digestive ailments. It not only soothes inflammations inside the lining of the intestines but also cures spasms in the muscles.

Chaste tree

This plant has been known to relieve common symptoms associated with pre-menstrual cycles. It can cure symptoms like headaches, irritability, mood swings as well as pain in the stomach.

Coffee

If you have felt more agile and alert after drinking your daily dose of coffee then there is a scientific truth behind it. The caffeine inside coffee helps stimulate the mind. Many athletes also use it in order to improve their performance on the track. Coffee granules when rubbed onto the skin can help reduce cellulite as well.

Cranberry juice

Cranberry juice enjoys a widespread reputation as being a fighter of bladder infections. Anyone who has undergone a urinary tract infection knows the pain and suffering it can cause. Cranberry juice can help in fighting the infection and reducing the pain to a large extent.

Ginger

Ginger is great for curing any kind of nausea. So if you are pregnant and suffer from morning sickness or if you suffer from motion sickness while flying or at sea then ginger can come to the rescue.

Hibiscus

The beautiful red colored trumpet shaped flowers of the Hibiscus can help relieve hypertension. The flower can be used in making Hibiscus tea which can alleviate hypertension symptoms and lower both diastolic and systolic blood pressures.

Lavender

If you have ever soaked your feet in warm water infused with lavender essential oil then you know how soothing it is! Lavender is known as a calming and soothing herb which relaxes a person. It promotes positive thinking, lowers anxiety levels and calms the mind.

Green tea

Green tea is another powerful antioxidant which helps fight free radicals that destroy cells in the body. Apart from this, it improves the health of the heart, prevents cancer as well as alleviates bad breath symptoms. The green tea contains compounds which stop the growth of bacteria that cause bad breath.

Tea tree oil

The oil extracted from the tea tree plant is a powerful antibacterial substance. It is a very useful herbal medicine in treating conditions of bacteria as well as fungus. Right from ringworm to yeast infections to even acne on the face, tea tree oil can help cure all of these! However, this oil should never be ingested internally as it can damage nerves. It must only be applied topically.

Gotu Kola

This ancient Ayurvedic herb has been known to enhance the circulation of blood in the body. It also regenerates skin cells while also helping to make the hair, connective tissues as well as nails stronger. Gotu Kola is a very vital part of traditional Indian medicine and is widely used in the treatment of skin infections.

Milk Thistle

The Milk Thistle plant has a substance called silymarin which protects the liver to a great extent. The plant has also been known to regenerate liver cells and thus, can help in the treatment of even serious ailments like jaundice and hepatitis. In situations where the liver has been under stress from excessive alcohol intake or infection, the Milk Thistle can help in curing it.