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Knee Pain Inside Of Knee

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If you participate in a sport that requires a lot of jumping you may have acquired "Jumper's Knee". Your patellar tendon runs along the top of your knee and connects the kneecap with your tibia (shin bone). As you can imagine, inflammation to the ligament, and over stretching it can cause discomfort.

Jumper's knee happens when someone puts too much strain on the patellar ligament. Athletes such as runners, basketball players, volleyball players and soccer players will often times be those who suffer from patellar tendonitis; although it can strike anyone if enough strain is put on the ligament. If you suspect you may have patellar tendonitis, you can usually feel pain when you press on the tendon that directly covers the knee. You may also experience swelling and stiffness. Sufferers of this form of tendonitis will usually feel pain when bending at the knee. This usually occurs when the patient kneels down or jumps.

Treatment for patellar tendonitis will vary, depending on how bad your symptoms are. In most cases, your doctor will take an X-ray of the knee, just to make sure there isn't any damage to the joint or bones of the knee. In some cases you may have to undergo an MRI. An MRI helps doctors assess whether the tendon, or determine whether it is aggravated. Once the doctor can make an accurate assessment, they will recommend a suitable treatment plan.

Applying ice to the tendon will help in most cases. Ice helps to control and minimize the swelling of the tendon. This will reduce your knee pain, and allow the tendon to heal more rapidly. Anti-inflammatory Motrin and Ibuprofen are prime examples of anti-inflammatory drugs. These drugs will help decrease swelling and control the pain. (Before you take any drugs, you should always speak with your physician first).)

Rest is one of the best cures for tendonitis. Stay away from any activity that causes pain or that can irritate the tendon further. Help your body heal itself by giving yourself enough rest.

A knee brace can help provide support to the knee. Many tendonitis sufferers use them not only when they have a problem, but also to prevent the problem from occurring in the first place. A well designed knee brace can be an invaluable tool to the patellar tendonitis sufferer.

Jumper's knee can often be painful, without a doubt. Avoiding having to suffer from it is a key element, especially if you rely on your knee for sporting activities. Make sure you stretch before you have to put your knee to use, and wear a knee brace when possible. This will help cut down on the chances that you will suffer from Jumper's knee in the future.

Knee Pain Inside Of Knee

Read on for some helpful information regarding your knee pain and ways to help support your knee in the future.

The femur (thigh bone) and shin bone (tibia) are protected from impact by a tough cartilage covering called "menisci". Two menisci are located in your knee joint complex. One protects the lateral aspect of the knee and one the inner portion (medial aspect). If you were somehow able to be born without meniscus, your weight would lie squarely on the bones of your thigh and tibia, causing fractures and a lot of pain.

Even a miniscule tear in the meniscus can cause pain, which is why the overall health of your knee relies heavily on functionality of the meniscus. A meniscus tear often happens as a result of a sporting injury. If the knee joint is bent and twisted, this can lead to a meniscus tear. Older people who have brittle cartilage can also suffer from a meniscus tear.

Symptoms include:

Knee pain

Swelling

Movement of the knee joint is limited

Popping and/or clicking noises made within the knee

Tenderness if pressed on

Diagnosis

Doctors will typically have a look at your history, and use an X-ray or MRI to assess whether or not you are suffering from a meniscus tear. Once your doctor can see the damage, a treatment plan will be made for your recovery. Usually, surgery is not required, unless the damage is severe.

Treatment

Icing the injured area can help reduce the swelling and relieve pain. By reducing the swelling, it also allows the body to heal faster. Stay away from activities that cause you pain.

Immobilize the knee and allow it to heal naturally. Knee braces can help provide support for patients that suffer from meniscal tears. Knee braces can help reduce pain and provide added support to the knee area. If you're an active person, using a knee brace when you are healthy may help to prevent a meniscus tear. They are a very useful adjunct to your health care.

Surgery is the last resort. There are two types of surgical procedures that are typically used to correct a meniscus tear:

A meniscus repair is used to repair the damaged meniscus, but is used less often than the meniscectomy, which is a procedure that removes the damaged part of the meniscus.

If you suffer a meniscus tear, you are more likely to have further complications, such as arthritis in the future. Prevention is the best method. It is recommended that you help prevent meniscus injuries, or furthering your current injury, by making good lifestyle choices. For instance, making sure you stay in shape so that your knee does not have to carry extra weight, and wearing a knee brace while engaging in sporting or daily activities is just two of the ways that people can help prevent a meniscus tear.

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